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Tuesday, July 14, 2015
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Men's Push Jerk
Private
11/27/2017
3 x 5 @ 235 lbs
Heath Griffith
07/14/2015
3 x 5 @ 205 lbs
Michael Berkshire
11/27/2017
3 x 5 @ 205 lbs
Women's Push Jerk
Sara Reynolds
11/27/2017
3 x 5 @ 135 lbs
Dana Moser
11/27/2017
3 x 5 @ 135 lbs
Kita Hawkins
11/27/2017
3 x 5 @ 130 lbs
Male Athletes
1
Heath
Griffith
6:00 AM CrossFit
3 x 5 @ 205 lbs
155-185-205
1
Tim
Driedric
5:00 AM CrossFit
3 x 5 @ 205 lbs
215-4 225-1
2
Chris
Allen
11:30 AM CrossFit
3 x 5 @ 185 lbs
135,165,185, 4x195 failed at rep 5
3
Anthony
Jemerson
5:15 PM CrossFit
3 x 5 @ 165 lbs
135, 155, 165
3
Sam
High
11:30 AM CrossFit
3 x 5 @ 165 lbs
135/145/165
4
Brian
Reynolds
5:00 AM CrossFit
3 x 5 @ 155 lbs
135-145-155
5
Joe
Clark
11:30 AM CrossFit
3 x 5 @ 150 lbs
6
Peter
Albahsous
6:00 AM CrossFit
3 x 5 @ 135 lbs
95-125-135-135
6
Tyler
Choate
5:00 AM CrossFit
3 x 5 @ 135 lbs
115-125-135
7
Jerry
Callaway
11:30 AM CrossFit
3 x 5 @ 95 lbs
75-95 lbs subbed push press
7
Patrick
Blaney
9:00 AM CrossFit
3 x 5 @ 95 lbs
95-95-95
8
Ryan
McGeeney
6:00 AM CrossFit
3 x 5 @ 85 lbs
45/65/85 x2 More like push press
Female Athletes
1
Sara
Reynolds
5:15 PM CrossFit
3 x 5 @ 120 lbs
105-115-120
2
Kristi
Smith
5:00 AM CrossFit
3 x 5 @ 115 lbs
85-105-115
3
Angela
Sugg
5:15 PM CrossFit
3 x 5 @ 105 lbs
3
caitlin
rich
5:00 AM CrossFit
3 x 5 @ 105 lbs
3
Sarah
DeClerk
11:30 AM CrossFit
3 x 5 @ 105 lbs
85,95,105
4
Amanda
Driedric
5:00 AM CrossFit
3 x 5 @ 95 lbs
85, 95x4, 95. Work on small, explosive dip
4
Maggie
Bell
6:00 AM CrossFit
3 x 5 @ 95 lbs
4
Rachel
Graham
6:00 AM CrossFit
3 x 5 @ 95 lbs
85-90-95
5
Jessica
Jackson
6:00 AM CrossFit
3 x 5 @ 85 lbs
65, 75, 85, 85. Got better on the 85--get arms locked early inste...
6
Tracy
Van Dover
9:00 AM CrossFit
3 x 5 @ 65 lbs
7
Patty
Schuller
9:00 AM CrossFit
3 x 5 @ 45 lbs
really worked on technique
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