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Components
Metcon
Settings
Location
(All)
Crossfit North Cloud
Program
CrossFit
Engine Rx
N.C. Athletics
N.C. Kids
Date
Workout
Broadway Plaza - Crossfit North Cloud
Class
(All)
CFNC @ Broadway Plaza
CrossFit: 8:15 AM
CrossFit: 5:15 PM
CrossFit: 6:15 PM
Remote Athlete
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
10 (4/6)
Workout
Broadway Plaza
Warm-up
3:00 Jog
then...
2 Sets:
10 Pushups
10 Air Squats
10 Scorpions
Metcon
Metcon (AMRAP - Rounds and Reps)
In a team of 3, complete AMRAP 20:
20 Synchro Walking Lunges (50/35)
20 Synchro Air Squats
20 Synchro DB Ground-to-Overhead (50/35)
*One partner rows 20/14 then rotates in.
**One partner always rowing.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 13, 2022
Male Clients
1
Kale
Katt
CrossFit: 5:15 PM
5 + 29
1
Keagan
Boyd
CrossFit: 5:15 PM
5 + 29
1
Luke
Lister
CrossFit: 5:15 PM
5 + 29
2
Taye
Retter
CrossFit: 8:15 AM
7 + 59
Female Clients
1
Megan
Katt
CrossFit: 5:15 PM
5 + 25
w Jolene and Halley!!!
2
Sharon
Klima
CFNC @ Broadway Plaza
8 + 8
W/Anna 15#
3
Alisha
Sipe
CrossFit: 8:15 AM
7 + 59
w/Taye & Gina. air lunge. #30 db
3
Gina
Metzler
CrossFit: 8:15 AM
7 + 59
4
Halley
Calovich
CrossFit: 5:15 PM
5 + 25
w Jolene and Megan
4
Jolene
Pfeil
CrossFit: 5:15 PM
5 + 25
w/ Megan & Halley! weights all over the place!
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