Whiteboard: 
Saturday, July 13, 2019
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Men's "FROZEN ROPE"
Ronen Nagar
07/13/2019
3 + 0
Taylor Guyton
07/13/2019
2 + 20
Marc Jones
07/13/2019
2 + 0
Women's "FROZEN ROPE"
Sandra Ortega
07/13/2019
4 + 0
cate scarrow
07/13/2019
2 + 23
Male Athletes
1
Joseph
Pina
9:00am Partner/Team WOD
6 + 0
2
Ronen
Nagar
9:00am Partner/Team WOD
3 + 0
3
Taylor
Guyton
CrossFit: 10:00 AM
2 + 20
4
Marc
Jones
9:00am Partner/Team WOD
2 + 0
5
Darren
Williams
9:00am Partner/Team WOD
1 + 24
45lb plate, full rope climb
6
Jack
Helm
9:00am Partner/Team WOD
2 + 15
+ 15 cal.
7
Derrick
Britt
CrossFit: 10:00 AM
2 + 0
half way on rope climb
8
Manny
Gonzalez
9:00am Partner/Team WOD
1 + 50
Took it easy today. Body tired!
Female Athletes
1
Antoinette
Iroko
9:00am Partner/Team WOD
2 + 0
2
Sandra
Ortega
9:00am Partner/Team WOD
4 + 0
3
cate
scarrow
9:00am Partner/Team WOD
2 + 23
(No bike on 3rd round cause I started w rope)
4
Sandra
Ortega
CrossFit: 10:00 AM
4 + 0
5
Rachel
Taylor
9:00am Partner/Team WOD
2 + 4
modify rope pulls
6
Anusha
Nagari
CrossFit: 10:00 AM
2 + 0
15lb plate scaled rope climb to pull up with rope from ground, 6x...
6
CINDY
RUSSO
CrossFit: 10:00 AM
2 + 0
Scaled rope
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