Whiteboard: 
Friday, July 13, 2018
Athletes: 
Expand...Leaderboard
Daniel
Mike Montgomery
07/13/2018
17:13
Daniel Lozier
07/13/2018
20:50
Scott Hanks
07/14/2017
22:01
Athletes
1
Ryan
Caudill
5:30 AM CrossFit
17:03
2
Mike
Montgomery
5:30 AM CrossFit
17:13
3
Mike
Copenhaver
5:30 AM CrossFit
17:53
4
Daniel
Lozier
5:30 AM CrossFit
20:50
5
Jason
Smith
5:30 PM Crossfit
20:58
6
Carolinne
Mrozek
5:30 AM CrossFit
21:15
6
Glen
Peterson
5:30 AM CrossFit
21:15
7
Erin
Kempsell
9:30 AM CrossFit
24:36
8
JP
Hosford
5:30 AM CrossFit
25:44
9
Melanie
Lenhart
9:30 AM CrossFit
30:04
palm ripped at 85 pullups. Time was about 24 min. Did rest one at...
10
Amy
Christofano
5:30 PM Crossfit
19:51
all 400M run. 45 lb bar. jumping pull ups.
11
Yvonne
Goodie
5:30 PM Crossfit
19:58
Ring rows Rower 35lb bar
12
Carrie
Free
9:30 AM CrossFit
20:26
FS#55/no thruster; RRows;no pull-up
12
Clare
Sautter
5:30 PM Crossfit
20:26
jumping #35 bar
13
Jennifer
Murr
9:30 AM CrossFit
21:10
200 run/800row/200 run banded pull ups
14
Paula
Hoak
9:30 AM CrossFit
21:11
Banded pull ups 35# thrusters
15
Mallary
Weimer
9:30 AM CrossFit
22:03
30 pullups per rd, 45#
16
Melissa
Greene
5:30 AM CrossFit
22:06
banded pullups; 55# thrusters (sore quads)
17
Marie
Lozier
9:30 AM CrossFit
22:34
18
Mike
Caldwell
5:30 PM Crossfit
0:00
Substitute workout ski burpees over bar,s2oh then dubs skillwork ...
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