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Friday, July 13, 2018
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Men's Squat Clean
Ben Sauer
07/13/2018
3 x 1 @ 275 lbs
Ramsey Warner
07/13/2018
3 x 1 @ 225 lbs
Walter Daumler
07/13/2018
3 x 1 @ 185 lbs
Women's Squat Clean
Erin Bonthron
07/13/2018
3 x 1 @ 165 lbs
Private
10/30/2019
3 x 1 @ 120 lbs
Liz Salisbury
07/13/2018
3 x 1 @ 110 lbs
Male Clients
1
Ben
Sauer
4:30 PM CrossFit
3 x 1 @ 275 lbs
2
Ramsey
Warner
4:30 PM CrossFit
3 x 1 @ 225 lbs
3
Walter
Daumler
4:30 PM CrossFit
3 x 1 @ 185 lbs
4
Kevin
Hardy
9:30 AM CrossFit
3 x 1 @ 170 lbs
5
chris
pinnick
4:30 PM CrossFit
3 x 1 @ 165 lbs
5
Joe
Espinoza
4:30 PM CrossFit
3 x 1 @ 165 lbs
6
Maximilliam
Cabrera
9:30 AM CrossFit
3 x 1 @ 155 lbs
7
Lou
Ashcraft
6:00 AM CrossFit
3 x 1 @ 100 lbs
Female Clients
1
Erin
Bonthron
4:30 PM CrossFit
3 x 1 @ 165 lbs
2
Liz
Salisbury
9:30 AM CrossFit
3 x 1 @ 110 lbs
90, 100, 110
3
Stephanie
Marnocha
6:00 AM CrossFit
3 x 1 @ 85 lbs
4
Jenna
Daley
12:00 PM CrossFit
1 x 1 @ 135 lbs
built over sets
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