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Friday, July 13, 2018
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Men's 7/13 Squat
Cameron Reeves
07/10/2018
4 x 20 @ 180 lbs
Chase Young
07/13/2018
4 x 20 @ 165 lbs
Zach Reeves
07/02/2018
4 x 20 @ 135 lbs
Women's 7/13 Squat
Dana Forehand
07/10/2018
4 x 20 @ 105 lbs
rebekah collins
07/02/2018
4 x 20 @ 105 lbs
Melissa McClellan
07/27/2018
4 x 20 @ 105 lbs
Male Clients
1
Chase
Young
4:30PM CrossFit
4 x 20 @ 165 lbs
2
luke
Rosales
5:45PM CrossFit
4 x 20 @ 135 lbs
3
ethan
cowan
4:30PM CrossFit
4 x 20 @ 105 lbs
back squat 165
4
Dustin
Pierce
5:30AM CrossFit
4 x 20 @ 95 lbs
Deficit reverse lunges
4
Esteban
Ponce
4:30PM CrossFit
4 x 20 @ 95 lbs
4
Jacob
Young
4:30PM CrossFit
4 x 20 @ 95 lbs
5
Cameron
Reeves
5:45PM CrossFit
3 x 20 @ 185 lbs
5
Seth
McClellan
5:30AM CrossFit
2 x 20 @ 105 lbs
5
Sean
Smith
4:30PM CrossFit
1 x 20 @ 165 lbs
Female Clients
1
Riana
Diegelman
4:30PM CrossFit
4 x 20 @ 105 lbs
2
Brooke
Silverthorn
4:30PM CrossFit
4 x 20 @ 85 lbs
2
rebekah
collins
4:30PM CrossFit
4 x 20 @ 85 lbs
3
Hanna
Young
4:30PM CrossFit
4 x 20 @ 55 lbs
4
Jenn
Reeves
5:45PM CrossFit
4 x 20 @ 45 lbs
5
Emily
Nix
5:30AM CrossFit
3 x 20 @ 115 lbs
5
Melissa
McClellan
5:30AM CrossFit
2 x 20 @ 105 lbs
5
Becky
Parrish
5:30AM CrossFit
1 x 20 @ 105 lbs
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