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Components

Metcon

Settings

WOD

7/13/18

400m run
3 rounds
15 pull aparts
10 squats
15 press aparts
10 lunges

Metcon (Time)

5 rounds
20 wallballs 20/14
20 lunges
20 dumbbell S2OH 35/20

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Whiteboard:

Friday, July 13, 2018

Male Athletes

1

Doug
Briggs

3:30 PM CrossFit

16:48

2

Chris
Lee

Masters

14:33

3

Kevin
Hedges

Masters

15:48

4

Alik
Callahan

5:00 PM CrossFit

19:58

5

Keegan
Sewell

5:00 PM CrossFit

20:51

Female Athletes

1

Crystal
Valley

9:00 AM CrossFit

13:34

2

Tori
Bobbitt

Masters

15:18

3

Tricia
Blankenship

3:30 PM CrossFit

15:23

4

Claire
DeMello

9:00 AM CrossFit

16:05

5

Private

9:00 AM CrossFit

18:57

6

Terri
Rowden

Masters

15:43

7

Michelle
Wehmeyer

3:30 PM CrossFit

16:11

8

Samantha
Todisman

Masters

16:34

9

Pam
Richards

Masters

17:27

10

Heather
Sluis

9:00 AM CrossFit

18:26

10

Natalie
Moore

9:00 AM CrossFit

18:26

11

JENNIFER
LOWE

9:00 AM CrossFit

18:50

15# db

12

Charleigh
Sewell

9:00 AM CrossFit

20:00

12

Joan
Strauser

9:00 AM CrossFit

20:00

3+30

13

Jordan
Trendle

3:30 PM CrossFit

20:25

14

Sarah
Reed

3:30 PM CrossFit

21:25