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Components
Snatch
Karen
Settings
Location
(All)
Crooked River CrossFit
Program
CrossFit
KidFit
Open Gym
Date
WOD
Karen - Crooked River CrossFit
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
10:00 AM CrossFit
12 pm CrossFit
4:00pm CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
7:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
41 (21/20)
WOD
Karen
150 Wall Balls 20/14
EMOM work
6 Snatches Every 2 Minutes
**70% of 90% of your 1 Rep Max
6 Sets
Snatch (6x6)
6 Snatches Every 2 Minutes
Metcon
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 13, 2016
Leaderboard
Men's Snatch
Marty Pajek 🏋🏻♂️
07/13/2016
6 x 6 @ 145 lbs
Kyle Eshleman
07/13/2016
6 x 6 @ 135 lbs
Keith Koprowski
07/13/2016
6 x 6 @ 125 lbs
Women's Snatch
Chicki 💪
07/13/2016
6 x 6 @ 80 lbs
Katja Koprowski
07/13/2016
6 x 6 @ 65 lbs
Margaret Casey
07/13/2016
6 x 6 @ 65 lbs
Male Athletes
1
Jimmy
Stafford
4:00pm CrossFit
6 x 6 @ 145 lbs
1
Marty
Pajek 🏋🏻♂️
12 pm CrossFit
6 x 6 @ 145 lbs
touch n go practice
2
jeffrey
winkler
5:00 PM CrossFit
6 x 6 @ 135 lbs
2
Kyle
Eshleman
12 pm CrossFit
6 x 6 @ 135 lbs
3
Keith
Koprowski
12 pm CrossFit
6 x 6 @ 125 lbs
mostly unbroken
4
Billy
Casey
5:00 PM CrossFit
6 x 6 @ 115 lbs
4
Neil
Mentzer
6:00 AM CrossFit
6 x 6 @ 115 lbs
4
Rick
Sullivan
12 pm CrossFit
6 x 6 @ 115 lbs
TnG
5
Cliff
Weller
6:00 PM CrossFit
6 x 6 @ 105 lbs
5
Jon
Dietrich
5:00 PM CrossFit
6 x 6 @ 105 lbs
5
Mark
Mazzone
4:00pm CrossFit
6 x 6 @ 105 lbs
6
Benjamin
Keck
12 pm CrossFit
6 x 6 @ 95 lbs
All TNG
6
Danny
" Sid " Ca ...
4:00pm CrossFit
6 x 6 @ 95 lbs
6
Paul
Bryson
7:00 PM CrossFit
6 x 6 @ 95 lbs
6
Paul
Bryson
6:00 PM CrossFit
6 x 6 @ 95 lbs
7
richard
helton
6:00 AM CrossFit
6 x 6 @ 75 lbs
8
Andrew
Mayercik
5:00 PM CrossFit
6 x 6 @ 65 lbs
8
Bill
Martin
6:00 AM CrossFit
6 x 6 @ 65 lbs
Need to keep back locked
8
Roman
Boev
5:00 PM CrossFit
6 x 6 @ 65 lbs
9
Venkata
Atluri
5:00 PM CrossFit
6 x 6 @ 45 lbs
Snatches-30,wall balls-9.5 min
10
Alec
Morgan
5:00 PM CrossFit
6 x 6 @ 0 lbs
Female Athletes
1
Chicki
💪
6:00 PM CrossFit
6 x 6 @ 80 lbs
2
Diana
Hauptman
6:00 PM CrossFit
6 x 6 @ 75 lbs
tng
3
Genna
W
10:00 AM CrossFit
6 x 6 @ 70 lbs
3
Kelley
Moore
5:00 AM CrossFit
6 x 6 @ 70 lbs
4
Private
6:00 PM CrossFit
6 x 6 @ 65 lbs
4
Colleen
💖
4:00pm CrossFit
6 x 6 @ 65 lbs
4
Courtney
Tintor
6:00 PM CrossFit
6 x 6 @ 65 lbs
squat snatch, bc i power snatched on sunday
4
Katja
Koprowski
5:00 PM CrossFit
6 x 6 @ 65 lbs
4
Margaret
Casey
10:00 AM CrossFit
6 x 6 @ 65 lbs
5
Megan
Lutz
10:00 AM CrossFit
6 x 6 @ 60 lbs
first set 65#
6
Jamie
Grano
5:00 AM CrossFit
6 x 6 @ 55 lbs
Need to work on getting bar to hip crease and then up
6
Jennifer
Heikkila
5:00 PM CrossFit
6 x 6 @ 55 lbs
7
erika
kohler
10:00 AM CrossFit
6 x 6 @ 45 lbs
Form work felt good
7
Lori
Schillaci
6:00 AM CrossFit
6 x 6 @ 45 lbs
form work
7
Meredith
Driscol
5:00 PM CrossFit
6 x 6 @ 45 lbs
7
Private
10:00 AM CrossFit
6 x 6 @ 45 lbs
7
Yuliya
Matsova
7:00 PM CrossFit
6 x 6 @ 45 lbs
8
Private
5:00 AM CrossFit
6 x 6 @ 35 lbs
8
Private
10:00 AM CrossFit
6 x 6 @ 35 lbs
9
Sushmita
Kotta
5:00 PM CrossFit
6 x 6 @ 15 lbs
snatches,wall balls-100 in 10 min
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