Whiteboard: 
Monday, July 13, 2015
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Men's 5-3-1 3 sec. pause ba ...
Cameron Hunt
05/18/2015
1 x 10 @ 285 lbs
Brandon Lloyd
06/15/2015
1 x 8 @ 185 lbs
kirk sanderson
04/13/2015
1 x 10 @ 145 lbs
Women's 5-3-1 3 sec. pause ba ...
Melanie Allen
04/13/2015
1 x 10 @ 105 lbs
Brooke Cherry
04/13/2015
1 x 12 @ 75 lbs
Stacy Yates
07/13/2015
1 x 8 @ 95 lbs
Male Clients
1
Cameron
Hunt
5:30 AM CrossFit
1 x 5 @ 245 lbs
2
Zach
King
5:30 AM CrossFit
1 x 5 @ 165 lbs
3
Joe
Andrews
5:30 AM CrossFit
1 x 2 @ 245 lbs
4
Joel
Webb
5:30 PM CrossFit
1 x 2 @ 215 lbs
5
Damon
Hampton
5:30 AM CrossFit
1 x 2 @ 175 lbs
5
John
Tollett
5:30 AM CrossFit
1 x 2 @ 175 lbs
6
Kip
Rodriguez
4:30 PM CrossFit
1 x 2 @ 170 lbs
6
Mark
Duch
4:30 PM CrossFit
1 x 2 @ 170 lbs
7
Brandon
Taylor
4:30 PM CrossFit
1 x 1 @ 330 lbs
8
Dustin
Hughes
4:30 PM CrossFit
1 x 1 @ 225 lbs
8
Hayden
Hampton
4:30 PM CrossFit
1 x 1 @ 225 lbs
9
David
Narens
6:30 AM CrossFit
1 x 1 @ 185 lbs
10
Scott
Roberts
8:30 AM CrossFit
1 x 1 @ 155 lbs
11
kirk
sanderson
6:30 AM CrossFit
1 x 1 @ 145 lbs
Female Clients
1
Nancy
Edwards
4:30 PM CrossFit
1 x 8 @ 100 lbs
2
Stacy
Yates
6:30 AM CrossFit
1 x 8 @ 95 lbs
3
Private
 
8:30 AM CrossFit
1 x 6 @ 115 lbs
4
Sonja
Hubbard
6:30 AM CrossFit
1 x 7 @ 95 lbs
5
Whitney
Fuqua
8:30 AM CrossFit
1 x 5 @ 105 lbs
6
Katelyn
Dudley
CrossFit open 
1 x 4 @ 95 lbs
7
jennifer
harrison
5:30 PM CrossFit
1 x 5 @ 70 lbs
8
Alana
Morel
8:30 AM CrossFit
1 x 4 @ 80 lbs
9
Sydney
Thane
CrossFit open 
1 x 2 @ 155 lbs
10
Amanda
Gainey
8:30 AM CrossFit
1 x 3 @ 100 lbs
10
Amy
Launius
5:30 PM CrossFit
1 x 5 @ 60 lbs
11
Shelby
Tipton
CrossFit open 
1 x 3 @ 95 lbs
12
Becky
Funderburk
5:30 PM CrossFit
1 x 4 @ 70 lbs
13
Lise
Liles
8:30 AM CrossFit
1 x 3 @ 80 lbs
14
Audra
Bilbo
4:30 PM CrossFit
1 x 2 @ 115 lbs
15
Liz
Formby
5:30 PM CrossFit
1 x 3 @ 70 lbs
16
Amber
Fenix
6:30 AM CrossFit
1 x 3 @ 65 lbs
17
Julie
Sanderson
5:30 AM CrossFit
1 x 2 @ 90 lbs
17
Lindy
Self
5:30 AM CrossFit
1 x 2 @ 90 lbs
18
Kim
Icenhower
5:30 PM CrossFit
1 x 2 @ 70 lbs
18
Melissa
Engledowl
5:30 PM CrossFit
1 x 2 @ 70 lbs
19
Brooke
Cherry
5:30 AM CrossFit
1 x 1 @ 105 lbs
20
Tina
Hignight
5:30 PM CrossFit
8 x 5 @ 15 lbs
squats to a med ball
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