Whiteboard: 
Monday, July 13, 2015
Male Clients
1
pat
johnson
4:30 PM CrossFit
4 + 12
2
A
V
6:30 PM CrossFit
4 + 9
3
Ben
Sauer
5:30 PM CrossFit
4 + 7
4
Robbie
McMath
12:00 PM CrossFit
5 + 0
5
Ryan
Collette
12:00 PM CrossFit
4 + 9
6
Brendon
Marek
6:30 PM CrossFit
3 + 8
7
Robert
Lee
12:00 PM CrossFit
3 + 6
170#
8
Walter
Daumler
4:30 PM CrossFit
3 + 0
9
Fred
McNab
12:00 PM CrossFit
3 + 9
10
Ben
Miller
5:30 PM CrossFit
3 + 3
135# deadlift
11
Jorge
Martin
12:00 PM CrossFit
3 + 0
My shoulder is broken ATM
12
Cary
Poarch
6:30 PM CrossFit
2 + 7
185lb Deadlift Regular pull-up
Female Clients
1
Hilary
Boyd
4:30 PM CrossFit
2 + 18
2
Erin
Bonthron
4:30 PM CrossFit
2 + 15
3
Holly
Getz
4:30 PM CrossFit
2 + 1
4
Shantez
Willis
6:00 AM CrossFit
4 + 6
5
Private
 
6:00 AM CrossFit
3 + 15
6
Megan
Granzella
6:00 AM CrossFit
3 + 13
7
Christine
Hayes
4:30 PM CrossFit
3 + 8
125#
8
Lindsey
Chapin
6:30 PM CrossFit
3 + 6
9
Meaghan
Moran
4:30 PM CrossFit
7 + 26
Rx except 1 set of pullups
10
Cecily
Fuller
5:30 PM CrossFit
3 + 17
105, skinny blue band
11
Anna
Bruno
5:30 PM CrossFit
3 + 16
105#, banded
12
Amy
Lobato
6:00 AM CrossFit
3 + 13
Scaled
12
Sarah
Massena
12:00 PM CrossFit
3 + 13
plus 6 deadlifts (85 pounds)
13
Private
 
9:30 AM CrossFit
3 + 5
14
Jenni
Cathcart
4:30 PM CrossFit
3 + 4
1 band
15
Spring
Merino
9:30 AM CrossFit
3 + 3
105
16
Kathleen
Niggemeyer
6:30 PM CrossFit
3 + 0
95 dL, 20''
17
Tessa
Khan
12:00 PM CrossFit
2 + 13
105 lbs, ring dips
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