Whiteboard: 
Monday, July 12, 2021
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Men's Kalsu
Brian Prout
07/12/2021
30:00
Women's Kalsu
No female leaders to show...
Male Clients
1
Brian
Prout
5:30pm CrossFit All Level...
30:00
135#, 60 Reps, Time Capped
2
The
Godfather
4:30pm CrossFit All Level...
5:50
3
Mike
Stoner
5:30am CrossFit All Level...
11:35
#75
4
Jonny
Baker
5:30am CrossFit All Level...
11:42
70x75#
5
Alex
Bentley
4:30pm CrossFit All Level...
12:47
70 thrusters @75, 5 burpees to start down to 3 by the end
6
David
Nilsen
5:30am CrossFit All Level...
13:44
55#
7
jesper
burgess
9:00am CrossFit All Level...
15:00
15lb bb 2-3 burpees
8
#Sean
Wieser
4:30pm CrossFit All Level...
15:35
RX @ #95, 5bp, no rest
9
Brock
Johnson
4:30pm CrossFit All Level...
15:59
70 rreps 5 burpees 95#
10
brandon
vaughn
5:30am CrossFit All Level...
16:00
11
Jade
Fielder
4:30pm CrossFit All Level...
16:42
40 reps 95# 60 reps 75#
12
John
Cao
11:00am CrossFit All Leve...
17:50
75#, 5 burpees 5-6reps ~4rnds off no lifting
13
Private
 
6:30pm CrossFit All Level...
19:37
14
Andres
Salazar
5:30pm CrossFit All Level...
19:54
#95 70
15
#Derek
Wilcock
Home Gym 7:30PM
20:00
100 burpees, 40-35#DB mix
15
keyr
vandevere
4:30pm CrossFit All Level...
20:00
56 reps
15
Luis
Nieblas
6:30pm CrossFit All Level...
20:00
69
16
kevin
varghese
6:30pm CrossFit All Level...
20:44
65#, 77 bp, 100 thrusters
17
jaime
mendez
6:30pm CrossFit All Level...
26:45
65lb 5 burpees
18
Michael
Mowry
9:00am CrossFit All Level...
30:00
84 reps, 21 rds, 105lbs, 3 rds rest
19
michael
blyden
11:00am CrossFit All Leve...
0:00
110% 55# 3 burpees, did some fitnesss
19
Riky
Ringer
11:00am CrossFit All Leve...
0:00
95#; "Burpee prison with thruster relief". 20 min of burpees. Bac...
Female Clients
1
Savanna
Fallon
9:00am CrossFit All Level...
6:39
GS & PU
2
Catalina
Johnson
5:30pm CrossFit All Level...
8:37
fitness @45#
3
Private
 
5:30am CrossFit All Level...
10:39
4
Hannah
Howells
5:30pm CrossFit All Level...
12:53
70 reps #55
5
Private
 
6:30pm CrossFit All Level...
19:46
6
Maron
Walker
9:00am CrossFit All Level...
19:56
#65 w/ 5 burpees
7
Kasie
Shadduck
6:30pm CrossFit All Level...
20:00
DIIIIIIIED
7
Talia
Sanchez
6:30pm CrossFit All Level...
20:00
95 reps :( I was shaking
8
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
5 miles AB, 12 sets (5 strict HSPU and 10 push-ups)
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