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Components
Overhead Squat
Metcon
Pull-Up Dip Alpha
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
3 (2/1)
WOD
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
250M/ 10 Cal
10 Airsquat
10 Alt Lunges
10 kips on rig
Monster Walks
Weightlifting
Overhead Squat (5x5)
E2M
HAP
Metcon
Metcon (AMRAP - Reps)
7min AMRAP
10 T2B
30 DU
10 Cluster 95/65
3min rest
7min AMRAP
10 T2B
30 DU
10 Squat clean 135/95
Extra Credit
Pull-Up Dip Alpha (10 Rounds for reps)
EMOM 10 Min
5 Strict Pull-Up
5 Strict Ring Dip
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2020
Leaderboard
Men's Overhead Squat
Michael Salcido
11/29/2016
5 x 5 @ 165 lbs
Mark Eytcheson
10/24/2016
5 x 5 @ 155 lbs
Jake Schwyzer
05/25/2016
5 x 5 @ 135 lbs
Women's Overhead Squat
Shanda Diantonio
02/07/2019
5 x 5 @ 105 lbs
Ivonne Lobo
11/10/2015
5 x 5 @ 105 lbs
Liz Russo
03/13/2017
5 x 5 @ 85 lbs
Male Athletes
1
Jason
Hoy
WOD: 9:00 AM
5 x 5 @ 105 lbs
75,85,95,105
2
Joseph
Ulibarri
WOD: 9:00 AM
5 x 5 @ 65 lbs
Female Athletes
1
Delise
Hoy
WOD: 9:00 AM
5 x 5 @ 65 lbs
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