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Components
Spitz Snatch
Snatch
Clean and Jerk
Settings
Location
(All)
CrossFit Pineville
Program
CrossFit
Girls Who Lift
Performance Lab-Home School
Date
WOD
Sunday Weightlifting - CrossFit Pineville
Class
(All)
Specialty Class
At Home Workout
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (2/2)
WOD
Sunday Weightlifting
Weightlifting
Spitz Snatch (3x2)
1 Muscle Snatch + 1 Overhead Squat
*Build through sets
Snatch (6x2)
Waves
75-78-82%
78-82-85%
Clean and Jerk (Clean + Jerk + Front Squat + Jerk)
6x1 building to a heavy complex.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, July 12, 2020
Leaderboard
Men's Spitz Snatch
No male leaders to show...
Women's Spitz Snatch
Jace Lundstrom
07/12/2020
1 x 2 @ 65 lbs
Allison Case
07/12/2020
1 x 2 @ 40 lbs
Male Athletes
1
Neal
Davis
Specialty Class
3 x 2 @ 95 lbs
1
Todd
McDaniel
Specialty Class
2 x 2 @ 95 lbs
Female Athletes
1
Jace
Lundstrom
Specialty Class
1 x 2 @ 65 lbs
2
Allison
Case
Specialty Class
1 x 2 @ 40 lbs
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