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Bull Market
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Bull Market - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Bull Market
Workout of the Day
Bull Market (Time)
1-2-3-...-9-10
Push Press (135/95 ) (Rx+155/105)
Knees To Elbows x2
(Rx+ GHD Situps x2)
Core Work
Metcon (No Measure)
3 Rounds
50 Flutter kicks
25 Banded Good Mornings
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Whiteboard:
Friday, July 12, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Bull Market
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Athletes
1
Melanie
Bauer
9:30 AM CrossFit
12:54
75 lbs
2
kelli
bowler
9:30 AM CrossFit
17:11
105 lbs ghd only parallel
3
Derick
Brown
5:30 AM CrossFit
16:05
4
Laura
Watson
5:30 PM Crossfit
16:23
95# PP and K2E
5
Daniel
Lozier
5:30 AM CrossFit
17:19
6
Dawn
Spencer
5:30 AM CrossFit
10:30
rd 1-8 65lb/9-10 55lb
7
Adonia
Garvin
5:30 AM CrossFit
10:31
ghd; deff go heavier on PP next time
8
Laura
Gonzalez
5:30 AM CrossFit
10:40
Yellow with 45 bar
9
Mallary
Weimer
9:30 AM CrossFit
12:25
Started at 65# went to 75#. Rounds 18 and 20 amsu- hands ripped
10
Ana
Catalan
9:30 AM CrossFit
12:30
11
alan
roe
5:30 AM CrossFit
13:06
75# Push Press
12
Valerie
Christ
5:30 AM CrossFit
13:30
yellow with 55 lbs
13
Kim
Grossarth
5:30 AM CrossFit
13:31
65 bar ghd
14
Sarah
Wooten
5:30 AM CrossFit
13:33
55lb mixed KTE/Knee Raises
15
Crystal
Nickle
9:30 AM CrossFit
13:50
45lbs and abmats
16
Joseph
Nickle
9:30 AM CrossFit
14:00
Yellow / White Had to switch to abmat situps and just the 45 lb b...
17
Autumn
Greene
9:30 AM CrossFit
14:20
18
Marie
Lozier
9:30 AM CrossFit
14:48
85lbs
19
Constance
McMullen
9:30 AM CrossFit
15:53
20
Jessica
Goss
5:30 AM CrossFit
16:11
Orange. Mix of knees to elbow and knee raises
21
Melissa
Greene
5:30 AM CrossFit
16:30
orange - switched to GHD last two rounds - hands ripped
22
Mindy
Montgomery
9:30 AM CrossFit
16:32
55lbs. GHD gave me motion sickness : (
23
Jennifer
Billingsley
9:30 AM CrossFit
17:21
45# bar, hanging knee raises heavier next time on pp
24
Paula
Hoak
5:30 AM CrossFit
17:22
Orange- 55#
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