Whiteboard: 
Friday, 12, July 2019
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Men's Overhead Squat
Sam Dodd
12/07/2019
3 x 5 @ 80 kg
Eren Dikkaya
12/07/2019
3 x 5 @ 70 kg
Sam Mugg
12/07/2019
3 x 5 @ 60 kg
Women's Overhead Squat
Chanel Ross
12/07/2019
3 x 5 @ 45 kg
Ayesha Haouchar
12/07/2019
3 x 5 @ 40 kg
Lauren Constable
12/07/2019
3 x 5 @ 40 kg
Male Athletes
1
Sam
Dodd
CrossFit : 5:30 PM
3 x 5 @ 80 kg
2
Eren
Dikkaya
CrossFit : 5:30 PM
3 x 5 @ 70 kg
3
Chris
Mcgowen
CrossFit : 7:00 AM
3 x 5 @ 60 kg
3
Sam
Mugg
CrossFit : 9:30 AM
3 x 5 @ 60 kg
4
Jason
Schroeder
CrossFit : 6:00 AM
3 x 5 @ 55 kg
5
James
Marsionis
CrossFit : 5:30 PM
3 x 5 @ 50 kg
6
Stuart
Rosevear
CrossFit : 6:00 AM
3 x 5 @ 47.5 kg
Failed last rep of last set
7
Clay
Fisher
CrossFit : 7:00 AM
3 x 5 @ 45 kg
8
Karl
Mayne
CrossFit : 5:30 PM
3 x 5 @ 40 kg
8
Luke
Walsh
CrossFit : 7:00 AM
3 x 5 @ 40 kg
8
Shaun
Palipane
CrossFit : 6:00 AM
3 x 5 @ 40 kg
8
Tom
Fraser
CrossFit : 5:30 PM
3 x 5 @ 40 kg
9
Steve
Waters
CrossFit : 6:00 AM
3 x 5 @ 35 kg
10
Danny
Taberham
CrossFit : 7:00 AM
3 x 5 @ 30 kg
10
David
Stephens
CrossFit : 7:00 AM
3 x 5 @ 30 kg
10
Scotty
Hasselberg
CrossFit : 5:30 PM
3 x 5 @ 30 kg
10
Steve 'The ...
Hughes
CrossFit : 9:30 AM
3 x 5 @ 30 kg
Female Athletes
1
Chanel
Ross
CrossFit : 9:30 AM
3 x 5 @ 45 kg
2
Ayesha
Haouchar
CrossFit : 9:30 AM
3 x 5 @ 40 kg
2
Lauren
Constable
CrossFit : 6:00 AM
3 x 5 @ 40 kg
2
Tessel
Blom
CrossFit : 6:00 AM
3 x 5 @ 40 kg
3
Allison
Rafei
CrossFit : 7:00 AM
3 x 5 @ 32.5 kg
3
Lexie
sinopoli
CrossFit : 5:30 PM
3 x 5 @ 32.5 kg
4
Private
 
CrossFit : 7:00 AM
3 x 5 @ 30 kg
4
Kate
McFarlane
CrossFit : 7:00 AM
3 x 5 @ 30 kg
4
Marinly
Hoyos
CrossFit : 9:30 AM
3 x 5 @ 30 kg
4
Sarah
Leask
CrossFit : 7:00 AM
3 x 5 @ 30 kg
5
Melissa
Melilli
CrossFit : 9:30 AM
3 x 5 @ 28.5 kg
6
Laura
Butler
CrossFit : 6:00 AM
3 x 5 @ 25 kg
6
MEREDITH
PRIME
CrossFit : 6:00 AM
3 x 5 @ 25 kg
7
Amy
Jackson
CrossFit : 9:30 AM
3 x 5 @ 22.5 kg
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