Whiteboard: 
Thursday, July 12, 2018
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Men's EMOM 21 Skill work
John Piscatelli
07/12/2018
21 Rounds
Andrew Mathieson
12/08/2016
7 Rounds
Kevin Medeiros
02/08/2017
7 Rounds
Women's EMOM 21 Skill work
Emily Souza
12/08/2016
7 Rounds
Male Athletes
1
John
Piscatelli
8:30 AM CrossFit
21 Rounds
BS 135-6, ring rows-8, DU-40 secs
2
christopher
Hamblin
8:30 AM CrossFit
7 Rounds
Squat snatch 135 14 total Hspu 57 total Cal row 70 total
3
Dan
Patenaude
CrossFit: 7:30 AM
7 Rounds
Rope climb 30 sec hand stand hold 45# - overhead squat
3
Robert
Mawrey
CrossFit: 7:30 AM
7 Rounds
row, 115# snatch, pushups
Female Athletes
1
Emily
Souza
CrossFit: 7:30 AM
21 Rounds
12cal row, 5 back squats @ 155#, 10 pull-ups
2
Amanda
Sawyer
5:30 AM CrossFit
7 Rounds
(5)65#FS, plank, 10cal row
2
Liz
Ouellette
4:30 PM CrossFit
7 Rounds
OHS, ring dips, ski erg
3
Shannon
McGovern
8:30 AM CrossFit
0 Rounds
Pull ups Handstand walks Wall balls
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