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CrossFit Praus
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Date
WOD
07/12/2018 - Thursday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
8 (4/4)
WOD
07/12/2018 - Thursday's WOD
10 minutes of:
10 Face pulls
10 Horizontal Abductions
10 boot strappers
10 OHS
Metcon (Weight)
EMOM 30:
1 Power Snatch
1 OH Squat
RomWOD
https://app.romwod.com/workout/shoulder-smash
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 12, 2018
Male Athletes
1
Corey
Schwanz
CrossFit: 6:00 AM
160 lbs
1
David
Stahl
CrossFit: 7:00 AM
160 lbs
2
Keith
Bock
CrossFit: 7:00 AM
155 lbs
Ended @ 155, then PR'd P.S. @ 180#
3
Kellen
Watkins
CrossFit: 7:00 AM
0 lbs
Female Athletes
1
Nicky
Schwanz
CrossFit: 9:30 AM
110 lbs
2
Jodi
Moore
CrossFit: 6:00 AM
85 lbs
3
Cat
(Carrie) H ...
CrossFit: 6:00 AM
65 lbs
4
Paula
Mamani
CrossFit: 7:00 AM
55 lbs
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