2 ROUNDS
100m Jog
10 Slam Ball Deadlifts
10 Slam Ball Push Press
10 Slam Ball Bent Over Rows

2 ROUNDS
100m Run
10 Slam Ball Ground to Overhead (no slamming yet!)
5/5 Moose Antlers
5 SLOW Bodyweight Renegade Rows*

*Perform a slow and controlled Push-Up, row one hand up to the rib cage and back down, then switch hands.

3 SETS
15 DB Glute Bridge-Up
8/8 Single Leg Landmine RDL

-Rest As Needed b/t Sets-

(Score is Weight)

AMRAP x 16 MINUTES
200m Run
6 Renegade Rows (50/35)|(35/20)
20 Slam Balls (30/20)|(20/10)
6 Renegade Rows

(Score is Rounds + Reps)

KG DB: (22.5/15)|(15/10)
KG SB: (15/10)|(10/5)