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Metcon
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Location
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CrossFit Salem South
CrossFit West Salem
Program
Child Care
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West CrossFit Kids (3-7)
West CrossFit Kids (6-9)
West CrossFit Kids (8+)
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Youth Program South
Date
WOD
Sat 7-11-20s - CrossFit Salem South
Saturday - CrossFit West Salem
Class
(All)
Open Gym
CrossFit: 8:30 AM
Saturday 9:00 AM WOD
Saturday 10:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Sat 7-11-20s
1: Metcon (AMRAP - Rounds and Reps)
AMRAP 14:00
Row 300m
12 Sit Ups
12 Squats
Rest 5:00
AMRAP 14:00
Run 200m
10 Push Ups
10 Ring Rows
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Whiteboard:
Saturday, July 11, 2020
Athletes:
Men / Women
All Athletes
Athletes
1
Kelsey
Murray
Saturday 9:00 AM WOD
11 + 0
Plus 50m run
2
Sarah
Taylor-Green
Saturday 10:00 AM WOD
10 + 14
3
Alyssa
Henry
Saturday 10:00 AM WOD
8 + 22
Knee push ups
4
Heidi
Chin
Saturday 10:00 AM WOD
8 + 1
4 rounds + 100m, then 4 rounds + 150 m. Rowed both MetCons. 250m ...
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