Whiteboard: 
Saturday, July 11, 2020
Athletes: 
Athletes
1
Kelsey
Murray
Saturday 9:00 AM WOD
11 + 0
Plus 50m run
2
Sarah
Taylor-Green
Saturday 10:00 AM WOD
10 + 14
3
Alyssa
Henry
Saturday 10:00 AM WOD
8 + 22
Knee push ups
4
Heidi
Chin
Saturday 10:00 AM WOD
8 + 1
4 rounds + 100m, then 4 rounds + 150 m. Rowed both MetCons. 250m ...
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