Whiteboard: 
Saturday, July 11, 2020
Male Athletes
1
Gary
Blount
9:30 AM CrossFit
20:20
2
Jason
Leventis
At Home Workout
22:02
Bike/10PushUps/10AS
3
Jeremy
Lundstrom
8:30 AM CrossFit
23:07
Row and push-up/air squats
4
Rhett
Thomas
8:30 AM CrossFit
26:24
Row, Push ups/squats
5
Jerry
Rolinger
At Home Workout
26:41
Bike 250 cal and DB CJ
6
Torben
Tiersch
8:30 AM CrossFit
28:30
Row + DB
7
George
Wright
8:30 AM CrossFit
29:06
Officially faster than a marine. 50# DB C&J
8
Jack
Thomas
8:30 AM CrossFit
31:05
5k run,pushups,air squats
Female Athletes
1
Jace
Lundstrom
8:30 AM CrossFit
17:56
Bike PU squat
2
Jackie
Cansler
9:30 AM CrossFit
20:46
Bike and hang c&j
3
Shannon
Rolinger
8:30 AM CrossFit
23:24
Bike and DB C&J
4
Carrie
Todd
8:30 AM CrossFit
26:52
Row, 8 DB CJ 35#
5
Michelle
Shuck
9:30 AM CrossFit
28:13
bike, 35# db c&j
6
Ann Marie
Hubbard
At Home Workout
28:51
DB cleans and jerk!! Alternated bike and rower with Amy to achiev...
7
Page
Hannon
8:30 AM CrossFit
29:09
Bike, db hang clean + jerk
8
Elizabeth
Patterson
8:30 AM CrossFit
29:59
Run, push ups, squats
9
Cassie
Steck
8:30 AM CrossFit
32:04
Run
10
Georgina
Crebbin
8:30 AM CrossFit
24:11
25#
11
Amy
Bullock
8:30 AM CrossFit
28:51
5 UB kipping HSPU Alt each rd of AB/row with Ann Marie Still was ...
12
Carla
Insinga
9:30 AM CrossFit
31:36
PU + squats
13
Heather
Sackett
8:30 AM CrossFit
0:00
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