Whiteboard: 
Thursday, July 11, 2019
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Men's Deadlift
Travis Brown
07/12/2017
4 x 8 @ 225 lbs
Women's Deadlift
Rachel  Nanos 
07/28/2020
4 x 8 @ 180 lbs
Lauren  Delaney 
07/11/2019
4 x 8 @ 170 lbs
Kelsey  Chadwick 
07/11/2019
4 x 8 @ 130 lbs
Male Athletes
Female Athletes
1
Jacque
Albus
Valkyrie Fitness: 8:00 AM
4 x 8 @ 195 lbs
180, 185, 190, 195
2
Lauren
Delaney
Valkyrie Fitness: 8:00 AM
4 x 8 @ 170 lbs
3
Alex
DiFranco
Valkyrie Fitness: 8:00 AM
4 x 8 @ 150 lbs
4
Kelsey
Chadwick
Valkyrie Fitness: 8:00 AM
4 x 8 @ 130 lbs
4
Yvette
Cheaney
Valkyrie Fitness: 8:00 AM
4 x 8 @ 130 lbs
5
Meg
Coulter
Valkyrie Fitness: 8:00 AM
4 x 8 @ 120 lbs
6
Abby
Hahn
Valkyrie Fitness: 8:00 AM
4 x 8 @ 115 lbs
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