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Thursday, July 11, 2019
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Men's TABATA
Michael Matsik
07/11/2019
601 Reps
Timothy Martin
07/11/2019
421 Reps
Women's TABATA
Alicia Faggard
07/11/2019
348 Reps
Male Athletes
1
Michael
Matsik
5:30 PM CrossFit
601 Reps
88, 96, 96, 81, 240
2
Timothy
Martin
6:30 PM CrossFit
421 Reps
25# Concentration Curls
3
Clayton
Henderson
6:00 AM CrossFit
500 Reps
20# DBD, 25# plate
4
Toby
Kite
5:00 AM CrossFit
425 Reps
25# DB & plate
5
Jake
Johnson
5:00 AM CrossFit
420 Reps
30# row, rx rest
6
Jack
Loudder
5:00 AM CrossFit
419 Reps
25# DB, rx rest
7
Landry
Kieth
5:30 PM CrossFit
392 Reps
8
Nick
Ricaldi
5:30 PM CrossFit
378 Reps
20", 25#, 15#
9
Chris
Paxton
5:00 AM CrossFit
330 Reps
30 lb DB, 18" box, 25 lb plate
10
Philip
Riewe
5:00 AM CrossFit
300 Reps
20#db; 25#plate; 20"box
Female Athletes
1
Alicia
Faggard
4:30 PM CrossFit
348 Reps
2
Nina
Watts
5:00 AM CrossFit
457 Reps
15# bent over rows, 15#g20h
3
Randi
Martin
6:30 PM CrossFit
402 Reps
4
Sabrina
Ricaldi
5:30 PM CrossFit
398 Reps
20" box jumps, some knee push-ups, 15# db, 15# plate, some hands ...
5
Emily
Kieth
5:30 PM CrossFit
393 Reps
Step Up, push press, knee raises
6
Joni
Loudder
5:00 AM CrossFit
385 Reps
16" Box JUMPS, 10# Rows
7
kyndal
riewe
5:00 AM CrossFit
333 Reps
20" box-15# db- 15# plate
8
Angelina
Ramos
4:30 PM CrossFit
320 Reps
20# db
9
Bobbie
Kite
5:00 AM CrossFit
301 Reps
20" box JUMPS, 20#db then 15#, 15#plate
10
Erica
Ramos
4:30 PM CrossFit
245 Reps
11
Julia
Copeland
5:00 AM CrossFit
223 Reps
12
Kristin
Hales-Paxton
5:00 AM CrossFit
212 Reps
15 lb plate, 10 lb DBs
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