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Components
Box Squat
Box Squat
Settings
Location
(All)
Bear Canyon CrossFit
Program
Aerobic Capacity
Functional Body Building
Hibernation WOD
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
WOD
LEGS - Bear Canyon CrossFit
Class
(All)
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
LEGS
Applied Strength
Box Squat
into
12 Lateral Lunges
Every 2:30
Box Squat
into
12 Lateral Lunges
Every 2:30
Burn Out
EMOM 16 Minutes
10 Sumo DL HAP
10 Weighted Back extensions 25/35
10 weighted step ups 25/35
5/7 Cal Bike (legs only) slow...
you have one minute to complete each round
4 Rounds total
Warm-up
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Leaderboard
Men's Box Squat
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