Whiteboard: 
Thursday, July 11, 2019
Male Athletes
1
Daniel
Thompson
12:00pm CrossFit
12:38
2
Ben
Sisson
8:00am CrossFit
13:46
gross emoji
3
Ryne
Milner
5:00am CrossFit
13:57
4
Obinna
Awaji
5:00am CrossFit
17:36
5
Paul
Tijerina
5:00am CrossFit
18:18
#SHTness
6
Chase
Lopez
6:30pm CrossFit
19:36
7
Josh
Crame
4:30pm CrossFit
25:09
8
Eric
"PaPa Swol ...
6:30pm CrossFit
26:48
WTF! Love it! Thanks Chase!!!
9
Richard
McIntosh
5:30pm CrossFit
16:39
35#
10
John
Lotito
5:00am CrossFit
18:03
#35 / 24” box
11
Kevin
Prince
6:00am CrossFit
18:15
35 lb db rx box
12
Lee
Wilson
5:30pm CrossFit
19:31
35#/20", jerk only (no clean)
13
Edward
Bravo
5:00am CrossFit
19:39
25 lb
14
John
Hughes
5:00am CrossFit
19:44
35#, 20in step
15
Kyle
Tayrien
12:00pm CrossFit
20:35
35’, Coach T!!
16
Jake
Newman
6:00am CrossFit
20:45
35lb db
17
Mike
Rael
5:30pm CrossFit
22:19
35 lb db
18
Eugene
Hunt
5:00am CrossFit
22:33
35#
19
Larry
Stovich
6:30pm CrossFit
22:44
20
Keith
Farmer
5:30pm CrossFit
23:07
#35DB 20" box
Female Athletes
1
Ashley
Lawson
12:00pm CrossFit
14:31
2
Brittney
Crouse
12:00pm CrossFit
19:13
3
Sonia
Jackson
5:00am CrossFit
13:35
20#, Strict rr
4
Erin
Valainis
12:00pm CrossFit
14:33
25# small box- broken toe ;(
5
Ashley
Fletcher
5:00am CrossFit
15:10
15lb DB for shoulder
6
Van
Nguyen
8:00am CrossFit
16:14
15#
7
Yalonda
Dekle
5:00am CrossFit
16:57
25# DB
8
Private
 
5:00am CrossFit
17:40
9
Gina
Cougill
5:00am CrossFit
18:09
#25/#15
10
Delancey
Prince
4:30pm CrossFit
18:14
#20
11
Kelly
Kwasniewski
5:00am CrossFit
18:37
25lb 20" box
12
Shyla
Starley
5:00am CrossFit
18:53
20#
13
Rebekah
Stovich
5:30pm CrossFit
19:10
15#
14
Private
 
6:00am CrossFit
20:36
15
Private
 
4:30pm CrossFit
21:38
16
Karen
Stephenson
6:30pm CrossFit
21:58
10# 20 in box
17
Joy
Stovich
6:30pm CrossFit
22:02
15#
18
Janet
Hughes
5:00am CrossFit
22:06
1 round. 15lb db 4 rounds 10lb db
19
Tambi
Caldwell
5:30pm CrossFit
23:48
20#
20
Patricia
Martinez
5:30pm CrossFit
24:58
10#DB, small box no weight
21
Jody
Rael
5:30pm CrossFit
25:02
20#db (until round 4 and tweaked right wrist) and then went to 10...
22
Audra
Gutierrez
5:00am CrossFit
25:09
4 rounds, 15 lbs, small box, 10 sit ups
23
Mindy
Brunkhardt
5:30pm CrossFit
26:00
5 rounds (20 15# DB HCJ / 20 15# short box step-ups / 20 strict s...
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