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Components
Weighted Pull-ups
Pull-ups
Rain Gutter
Settings
Location
(All)
Barnes Corner CrossFit
Program
CrossFit
Date
WOD
Rain Gutter - Barnes Corner CrossFit
Class
(All)
5:30 AM CrossFit
9:30 AM CrossFit
5:30 PM Crossfit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
WOD
Rain Gutter
Strength
Weighted Pull-ups (per level)
Pull-ups (per level)
Workout of the Day
Rain Gutter (AMRAP - Rounds and Reps)
18Min AMRAP
400m Run
15/21 Kipping Pullups
21/30 Front Squats 95/65
Rx/Rx+
Extra Work
Glutes
12 Weighted Glute Bridges
Rest 30 sec
12 GHD Hip Extensions w/ 2s pause at top
Rest 30 sec
x 4
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Athletes:
Men / Women
All Athletes
Leaderboard
Weighted Pull-ups
Mike Montgomery
1 x 1 @ 84 lbs
Athletes
1
Donald
Everetts
5:30 PM Crossfit
4 x 2 @ 45 lbs
1
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 45 lbs
2
Daniel
Blomquist
5:30 PM Crossfit
5 x 2 @ 40 lbs
2
Gregory
Vaughn
5:30 PM Crossfit
3 x 2 @ 40 lbs
2
Scott
Hanks
5:30 PM Crossfit
1 x 3 @ 40 lbs
3
Daniel
Lozier
5:30 AM CrossFit
5 x 2 @ 20 lbs
4
Melanie
Lenhart
9:30 AM CrossFit
1 x 2 @ 17 lbs
could have gone heavier, ran out of time
4
Mallary
Weimer
9:30 AM CrossFit
1 x 1 @ 17 lbs
2@ 5, 7, 9, 12, 15
4
Mindy
Montgomery
9:30 AM CrossFit
1 x 1 @ 17 lbs
5
Laura
Watson
5:30 PM Crossfit
2 x 1 @ 6 lbs
6
Constance
McMullen
9:30 AM CrossFit
4 x 8 @ 0 lbs
Tomh tows
6
Andy
Malat
5:30 PM Crossfit
1 x 1 @ 0 lbs
6
Valerie
Christ
9:30 AM CrossFit
1 x 1 @ 0 lbs
6
Joseph
Nickle
9:30 AM CrossFit
0 x 0 @ 0 lbs
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