Whiteboard: 
Thursday, July 11, 2019
Athletes: 
Expand...Leaderboard
Weighted Pull-ups
Mike Montgomery
1 x 1 @ 84 lbs
Athletes
1
Donald
Everetts
5:30 PM Crossfit
4 x 2 @ 45 lbs
1
Derick
Brown
5:30 AM CrossFit
1 x 1 @ 45 lbs
2
Daniel
Blomquist
5:30 PM Crossfit
5 x 2 @ 40 lbs
2
Gregory
Vaughn
5:30 PM Crossfit
3 x 2 @ 40 lbs
2
Scott
Hanks
5:30 PM Crossfit
1 x 3 @ 40 lbs
3
Daniel
Lozier
5:30 AM CrossFit
5 x 2 @ 20 lbs
4
Melanie
Lenhart
9:30 AM CrossFit
1 x 2 @ 17 lbs
could have gone heavier, ran out of time
4
Mallary
Weimer
9:30 AM CrossFit
1 x 1 @ 17 lbs
2@ 5, 7, 9, 12, 15
4
Mindy
Montgomery
9:30 AM CrossFit
1 x 1 @ 17 lbs
5
Laura
Watson
5:30 PM Crossfit
2 x 1 @ 6 lbs
6
Constance
McMullen
9:30 AM CrossFit
4 x 8 @ 0 lbs
Tomh tows
6
Andy
Malat
5:30 PM Crossfit
1 x 1 @ 0 lbs
6
Valerie
Christ
9:30 AM CrossFit
1 x 1 @ 0 lbs
6
Joseph
Nickle
9:30 AM CrossFit
0 x 0 @ 0 lbs
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