Whiteboard: 
Thursday, July 11, 2019
Male Athletes
1
Shayne
Quigley
3:30 PM CrossFit
19:30
2
Ryan
Alcaidinho
5:30 PM CrossFit
21:43
3
Thomas
Topham
3:30 PM CrossFit
23:15
Masters RX
4
Rob
Schultz
7:30 AM CrossFit
23:49
5
Joe
Sakevich
7:30 AM CrossFit
20:24
16# 65#
6
Edward
Hunter
7:30 AM CrossFit
22:56
20lbs wal ball, 95lbs
7
Ryan
Martin
6:30 PM CrossFit
23:58
8
Erik
Mattson
5:30 AM CrossFit
25:00
At the firehouse 60 step ups 15 sit ups
Female Athletes
1
Terry
O'brien
3:30 PM CrossFit
24:43
Blue KB sit-ups
2
Private
 
5:30 PM CrossFit
21:01
3
Loretta
Peters
7:30 AM CrossFit
21:20
med ball/25lbs step ups
4
laura
cowan
5:30 PM CrossFit
22:00
14# wb, 55# barbell
5
Becky
Baltes
5:30 AM CrossFit
22:55
15lb barbell
6
Erin
Meagher
5:30 AM CrossFit
23:40
14wb/DB Step ups
7
Mimi
Piantes
3:30 PM CrossFit
25:35
35# empty bar 14 lb wb pinched
8
Kristin
Powell
7:30 AM CrossFit
26:32
14# wb, 15# bar
9
Ally
Desrosiers
7:30 AM CrossFit
28:24
12# med ball/55#
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