Whiteboard: 
Thursday, July 11, 2019
Male Athletes
1
Brandon
Shuck
5:30 AM CrossFit
258 Total Reps
340# DL
1
Cory
McCleaf
5:30 AM CrossFit
258 Total Reps
ub
2
Gary
Blount
11:00 AM CrossFit
240 Total Reps
#275
3
Samuel
Fitzgerald
11:00 AM CrossFit
220 Total Reps
That sucked
4
Brad
Brodzinski
11:00 AM CrossFit
258 Total Reps
185#/C2B/dips
4
Brian
Schult
5:00 PM CrossFit
258 Total Reps
165 lb deadlifts, 40 farmers carry, chest to bar
4
Carlos
Blair
7:00 PM CrossFit
258 Total Reps
4
Ryan
Forbes
5:30 AM CrossFit
258 Total Reps
C2B box ; 40lb db
4
Ryan
Spitzer
7:00 PM CrossFit
258 Total Reps
c2b; rx all other
5
Whitney
Ellis
7:00 PM CrossFit
255 Total Reps
6
Mike
Schaffer
9:00 AM CrossFit
252 Total Reps
7
Todd
McDaniel
5:30 AM CrossFit
246 Total Reps
225# DL;Box MU (30")
8
Jarrod
Steck
5:00 PM CrossFit
236 Total Reps
some muscle ups, 225
9
Clay
Johnston
5:30 AM CrossFit
200 Total Reps
Female Athletes
1
Michelle
Shuck
11:00 AM CrossFit
240 Total Reps
3 BMU each round, 145# DL
2
Ann Marie
Hubbard
9:00 AM CrossFit
463 Total Reps
Scaled 8 SSB Good morning 16 35 lb on left arm and 5lb on right 1...
3
Allie
Beacham
9:00 AM CrossFit
258 Total Reps
135 DL Pull-ups/dips
3
Brittni
Rimpela
6:00 PM CrossFit
258 Total Reps
Purple/red
3
Carrie
Todd
9:00 AM CrossFit
258 Total Reps
185, prpl 3 rds, prpl & red pull up. tri box dips
3
Catalina
Knapp
5:30 AM CrossFit
258 Total Reps
115#, 2 red kbs, 6banded pu&6 pu
3
Elizabeth
Patterson
5:00 PM CrossFit
258 Total Reps
105# deadlift, 35# lunges, red & purple banded pull up, half para...
3
Evelyn
Karras
7:00 PM CrossFit
258 Total Reps
125#- 50%ish, banded pu, rx lunges - dropped halfway
3
Georgina
Crebbin
5:00 PM CrossFit
258 Total Reps
C2b, 30#, 135#
3
Hannah
Moore
11:00 AM CrossFit
258 Total Reps
105Ib DL, banded pull ups
3
Maria
Nagem
7:00 PM CrossFit
258 Total Reps
banded mu; 95 dl; 15 pd
4
Stephanie
Diaz
5:30 AM CrossFit
254 Total Reps
90#DL, 25#DB, 6 banded pu, 6 pu
5
Rachel
Hedrick
5:00 PM CrossFit
252 Total Reps
155#, 35 farmers, c2b and pu
6
Eva
Squibb
5:30 AM CrossFit
248 Total Reps
125#
7
Allison
Case
5:00 PM CrossFit
241 Total Reps
russian swings blue, no lunges for knee. 2 rounds of shoot thrus ...
8
Alex
Bladek
5:30 AM CrossFit
240 Total Reps
175# / scale BMU
9
Scotti
Cool
5:30 AM CrossFit
228 Total Reps
195; c2b pushups
10
Mariel
Cruz
11:00 AM CrossFit
192 Total Reps
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