Whiteboard: 
Thursday, July 11, 2019
Male Athletes
1
Joe
Smith
8:30 AM
25:11
#155
2
Nicholas
Armenta
5:15 AM
32:10
170#
3
Jonathan
Cruzado
8:30 AM
35:40
#165 - Slippery when wet
4
Caleb
Payne
4:00 PM
21:18
165#
5
Nick
Lubbers
8:30 AM
24:50
Rx+ on Barbell; 55# db
6
David
Wallis
6:00 PM
28:13
@145
7
James
Larkins
12:30 PM Open gym
11:45
8
Trey
Hilton
12:30 PM Open gym
11:46
9
Dmitri
Morris
12:30 PM Open gym
12:18
10
Grant
Cook
12:30 PM Open gym
13:30
11
Brayden
Barrett
12:30 PM Open gym
13:31
12
Seunghun
Kim
7:30 AM
13:54
95# pj 40#hps
13
Andrew
Riddle
12:30 PM Open gym
14:10
14
Cameron
Stuart
12:30 PM Open gym
14:40
15
Jonathan
Ried Riddle
12:30 PM Open gym
15:00
16
Cameron
Folan
12:30 PM Open gym
15:07
17
Carter
Macdonald
12:30 PM Open gym
16:20
felt sick, had to rest often
17
Don
Waldera
6:00 PM
16:20
50, 95
18
Andy
McCann
11:30 AM
17:00
sit up instead of DU
19
Jarrod
Ponder
5:15 AM
17:38
125 push jerks 45 DB snatches
20
Travis
Adcock
12:30 PM Open gym
19:44
21
Ethan
Champion
8:00 PM
19:56
22
Moises
Arroyo
5:15 AM
20:46
BB #95 DB #40
23
Taylor
Latham
6:15 AM
21:25
95lbs PJ 35lb A DBHS singles, and every 8th - double
24
ryan
smith
6:00 PM
21:40
75#PJ 35#DB SNATCH SU
25
Matt
Janda
7:00 PM
22:00
rx wt - 140, 55. su - 2:1
26
Jamey
Howard
4:00 PM
23:10
only did 3 rounds (125#)
27
Jeff
Beinke
5:15 AM
23:40
40#, SU 2:1
28
Glenn
Miller
5:15 AM
24:06
29
Nate
Wortman
12:30 PM Open gym
25:30
115#: 45# DB
Female Athletes
1
Sharron
Smith
12:30 PM Open gym
27:28
terrible, 105#
2
Jamie
Armenta
10:30 AM
33:23
#115 PP #50 DB
3
Nicole
Howard
4:00 PM
20:26
85#
4
Lisa
Mitchell
4:00 PM
20:28
5
Michelle
Coyle
5:00 PM
27:57
dumbells of hell #85
6
Mackenzie
King
12:30 PM Open gym
11:00
7
ava
arch
12:30 PM Open gym
15:52
8
Jodi
Goodwin
5:15 AM
18:19
50# push jerk/ 25#DB half then 20#/ 60SU
9
Private
 
6:00 PM
18:24
10
Amanda
Mullins
8:30 AM
18:38
65#, 20# DB, SU
11
Shana
Garrett
8:30 AM
18:46
#65 #20
12
Melissa
Wright
12:30 PM Open gym
19:10
13
Pam
York
10:30 AM
19:39
35# PJ, 20# alt DB power clean (sub for shoulder)
14
Beverly
Foster
11:30 AM
20:08
45lbs, 15lbs DB, SU-60
15
Gabriella
Arcuri
8:30 AM
23:29
90#pj unbroken, 40#DB, su
16
Erin
Flanagan
8:30 AM
24:12
85#PP, 45#DB
17
sribha
Miryala
8:00 PM
26:03
push jerks 45(20) 35(20) alt db 20/15 60 jump rope
18
Jenny
Ingram
12:30 PM Open gym
29:25
65lb push jerk 25lb hang
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