Whiteboard: 
Thursday, July 11, 2019
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Men's Back/Front Squat Program
No male leaders to show...
Women's Back/Front Squat Program
Amber Simons
06/24/2019
8 x 5 @ 115 lbs
Male Athletes
1
Keith
Bock
CrossFit: 6:00 AM
8 x 5 @ 0 lbs
frt sqt - 2.2 x 5 @ 245
1
Matthew
Loy
CrossFit: 6:00 AM
4 x 5 @ 305 lbs
frt sqt - 2.2 x 5 @ 245
1
Randy
Kilbourne
CrossFit: 12:00 PM
1 x 5 @ 310 lbs
250-270-290-310 FS 5/195-5/210
Female Athletes
1
Nicky
Schwanz
CrossFit: 9:30 AM
1 x 5 @ 175 lbs
145-155-165-175 115-125-135-135
1
Paula
Mamani
CrossFit: 5:30 PM
1 x 5 @ 140 lbs
BS 5@110 5@120 5@130 FS 5@95 5@100 5@110 5@115
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