Whiteboard: 
Thursday, July 11, 2019
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Men's Tabata Time
Brian Jones
07/11/2019
574 Reps
Sergio Palazzi
07/11/2019
573 Reps
Justin Perez
07/11/2019
561 Reps
Women's Tabata Time
Gracie Perez
07/11/2019
264 Reps
Male Athletes
1
Eric
Wrona
6:00 am CrossFit
568 Reps
60/96/96/75/240
2
Nir
Nehory
12:00 PM CrossFit
497 Reps
67; 73; 70; 60; 58; 57; 56; 56
3
Mickey
$ Admony
7:00pm CrossFit
489 Reps
4
Joseph
Pina
8:00 PM CrossFit
332 Reps
35 dumb bells
5
Brian
Jones
12:00 PM CrossFit
574 Reps
25
6
Sergio
Palazzi
5:00 am CrossFit
573 Reps
25#
7
Justin
Perez
12:00 PM CrossFit
561 Reps
pushed 25 on the flys 35 on the bent over row
8
Jason
Pavelka
6:00 am CrossFit
470 Reps
9
Marc
Jones
5:00 am CrossFit
430 Reps
10
Taylor
Guyton
5:00 am CrossFit
410 Reps
alot of resting
11
matthew
farrar
8:00 PM CrossFit
367 Reps
No 419, 389?, 410. Gotta learn how to count.
12
Darren
Williams
6:00 am CrossFit
331 Reps
13
Anastacio
Nieves
7:00 am CrossFit
208 Reps
averaged 5 reps
14
ANURAG
GADDAMANUGU
7:00 am CrossFit
205 Reps
15
David
Taylor
8:00 PM CrossFit
504 Reps
15 lb weights
16
Brian
Poulston
6:00 pm CrossFit
499 Reps
sub situps for pushups; standing rows for chest flys
17
Will
Ramirez
5:00 pm CrossFit
474 Reps
18
Eric
Buford
6:00 am CrossFit
390 Reps
20# db
19
Dave
Pribich
12:00 PM CrossFit
312 Reps
25 lbs
Female Athletes
1
Shannon
Poulston
6:00 pm CrossFit
500 Reps
2
Sandra
Ortega
8:00 PM CrossFit
452 Reps
.
3
cate
scarrow
5:00 pm CrossFit
100 Reps
lost count
4
Gracie
Perez
5:00 am CrossFit
264 Reps
all rx
5
Morgan
Moore
5:00 pm CrossFit
728 Reps
half box jumps, half step ups, 15lb dumbells
6
Amber
de Armas
5:00 pm CrossFit
580 Reps
20 inch, knee PUs, 25# rows, 15# flys
7
Sommer
Allen
5:00 pm CrossFit
576 Reps
8
Antoinette
Iroko
8:00 PM CrossFit
550 Reps
RX+ weight, ab mat sit ups instead of pushups for my wrist
9
Cathy
Landry
12:00 PM CrossFit
464 Reps
15db
10
Gina
Flores
7:00pm CrossFit
457 Reps
all rx except 16" box jump
11
Pam
de Armas
5:00 pm CrossFit
428 Reps
12" box- 4 rounds jumping then stepups, knees
12
Tammy
Weyandt
6:00 am CrossFit
411 Reps
RX weight but box steps
13
Angela
Williams
12:00 PM CrossFit
400 Reps
1/2 jumps 1/2 steps 15# db knee push ups
14
Kris
Fanning
7:00 am CrossFit
355 Reps
15# step ups
15
Anusha
Nagari
5:00 pm CrossFit
348 Reps
15lb DB
16
Susan
Jost
5:00 am CrossFit
344 Reps
12, 10
17
Stacey
Davis
7:00 am CrossFit
295 Reps
All RX 15# but 20" stepups
18
Chelsea
Jones
5:00 am CrossFit
270 Reps
all rx except knees for push ups
19
teah
fields
5:00 pm CrossFit
250 Reps
first day rough ish count
20
raven
pinkston
7:00 am CrossFit
235 Reps
21
Krissy
Gates
7:00 am CrossFit
227 Reps
22
Carolina
Viamonte
7:00pm CrossFit
180 Reps
15 lb and 12 on the box
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