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Components
Push Press
Bar Rescue
Settings
Location
(All)
CrossFit Ballwin
Program
10 Week Youth Program
CrossFit
CrossFit Foundations
Open Gym
Personal Training
PRIME
Weightlifting
Date
WOD
11JUL2019 - CrossFit Ballwin
Class
(All)
5:00 AM CrossFit
9:30 AM CrossFit
12:00 PM CrossFit
4:00 PM CrossFit
5:15 PM CrossFit
6:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
21 (14/7)
WOD
11JUL2019
Warm-up
30 Seconds
Plate Romanian Deadlifts
Plate Front Raises
Plate Deadlifts
Plate Overhead Reverse Lunges
Plate Counterbalance Squats
Plate Ground to Overhead
*Warm-up completed with 15/10 plates
Barbell Warm-up
5 Good Mornings
5 Back Squats
5 Elbow Rotations
5 Strict Press & Reach
5 Romanian Deadlifts
5 Front Squats
Mobility
Front Rack Stretch: 1 Minute
Wrist Stretch: 1 Minute
Strength & Skill
Deadlift:
1. Head Positioning
2. Shoulder Positioning
3. Move Prep
Push Press:
1. Bounce vs. Dip
2. Bench Press vs. Push Press
3. Move Prep
Weightlifting
Push Press (Build up to a heavy set of 5 )
Metcon
Bar Rescue (Time)
5 Rounds:
21 Deadlifts
12 Push Presses
Barbell: (115/85)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, July 11, 2019
Leaderboard
Men's Push Press
Justin Fadler
08/19/2016
1 x 5 @ 225 lbs
Jeff Farris
02/09/2015
1 x 5 @ 185 lbs
Justin Stein
08/19/2016
1 x 5 @ 175 lbs
Women's Push Press
Teresa Koebbe
07/11/2019
1 x 5 @ 105 lbs
Karen Shebik
07/11/2019
1 x 5 @ 100 lbs
Ninette Campbell
12/15/2014
1 x 5 @ 90 lbs
Male Athletes
1
Kyle
Schreiber
9:30 AM CrossFit
1 x 5 @ 175 lbs
1
Micheal
Young
5:00 AM CrossFit
1 x 5 @ 175 lbs
2
Aaron
Emerson
12:00 PM CrossFit
1 x 5 @ 155 lbs
2
Bryan
Schell
6:30 PM CrossFit
1 x 5 @ 155 lbs
2
Chris
Seris
5:00 AM CrossFit
1 x 5 @ 155 lbs
75/95/115/125/135/145/155
2
Private
4:00 PM CrossFit
1 x 5 @ 155 lbs
2
Zack
Dorton
9:30 AM CrossFit
1 x 5 @ 155 lbs
3
Ben
Atkinson
4:00 PM CrossFit
1 x 5 @ 145 lbs
3
Chase
Herrmann
6:30 PM CrossFit
1 x 5 @ 145 lbs
3
Ryan
Schneider
9:30 AM CrossFit
1 x 5 @ 145 lbs
3
Travis
Kostello
5:00 AM CrossFit
1 x 5 @ 145 lbs
4
Kyle
Hardy
9:30 AM CrossFit
1 x 5 @ 135 lbs
5
Gary
Hilligoss
5:00 AM CrossFit
1 x 4 @ 175 lbs
5
Greg
Cochran
5:00 AM CrossFit
1 x 3 @ 175 lbs
5x95,115, 135, 155
Female Athletes
1
Cynde
Harger
5:00 AM CrossFit
1 x 5 @ 125 lbs
4x135
2
Ashley
Herrmann
6:30 PM CrossFit
1 x 5 @ 105 lbs
2
Teresa
Koebbe
9:30 AM CrossFit
1 x 5 @ 105 lbs
3
Karen
Shebik
6:30 PM CrossFit
1 x 5 @ 100 lbs
4
Kaylee
Bonnett
6:30 PM CrossFit
1 x 5 @ 85 lbs
5
Angela
McClure
5:15 PM CrossFit
3 x 5 @ 80 lbs
6
Julie
Rausenberger
9:30 AM CrossFit
1 x 5 @ 70 lbs
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