Whiteboard: 
Wednesday, July 11, 2018
Athletes: 
Expand...Leaderboard
Bench Press
Mike Montgomery
7 x 5 @ 205 lbs
Jennifer Murr
7 x 5 @ 95 lbs
Melanie Lenhart
7 x 5 @ 90 lbs
Athletes
1
Mike
Caldwell
5:30 PM Crossfit
7 x 5 @ 205 lbs
1
Mike
Montgomery
5:30 AM CrossFit
7 x 5 @ 205 lbs
2
Erin
Kempsell
9:30 AM CrossFit
7 x 5 @ 110 lbs
3@95
3
Jennifer
Murr
9:30 AM CrossFit
7 x 5 @ 95 lbs
20 db & box dips
3
Kristin
Martin
5:30 PM Crossfit
7 x 5 @ 95 lbs
4
Melanie
Lenhart
9:30 AM CrossFit
7 x 5 @ 90 lbs
1st 2 sets at 95#
5
Erin
Kilpatrick
9:30 AM CrossFit
7 x 5 @ 85 lbs
6
Carolinne
Mrozek
5:30 AM CrossFit
7 x 5 @ 80 lbs
First set @ 85
6
Laura
Watson
5:30 PM Crossfit
7 x 5 @ 80 lbs
7
Clare
Sautter
9:30 AM CrossFit
7 x 5 @ 65 lbs
7
Kim
Grossarth
5:30 AM CrossFit
7 x 5 @ 65 lbs
7
Mallary
Weimer
9:30 AM CrossFit
7 x 5 @ 65 lbs
7
Melissa
Greene
5:30 AM CrossFit
7 x 5 @ 65 lbs
8
Mindy
Montgomery
9:30 AM CrossFit
7 x 5 @ 55 lbs
15lbs. Curls, thinner purple band for dips.
8
Paige
Williams
9:30 AM CrossFit
7 x 5 @ 55 lbs
9
Paula
Hoak
5:30 AM CrossFit
8 x 30 @ 0 lbs
Banded pull ups 15# shoulder press 20# row Pull ups
9
Glen
Peterson
5:30 PM Crossfit
7 x 5 @ 0 lbs
225
9
Mike
Copenhaver
5:30 PM Crossfit
7 x 3 @ 135 lbs
9
Daniel
Lozier
5:30 PM Crossfit
5 x 5 @ 135 lbs
2 sets at 115
9
JP
Hosford
5:30 AM CrossFit
5 x 5 @ 115 lbs
2rds @ 135#
9
Steve
Martinez
5:30 AM CrossFit
5 x 5 @ 135 lbs
9
Scott
Hanks
5:30 AM CrossFit
3 x 5 @ 145 lbs
4x5 @ 135 (35#curls)
9
Derick
Brown
5:30 AM CrossFit
2 x 5 @ 185 lbs
Slow moving this morning worked up to 75%
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