Whiteboard: 
Wednesday, July 11, 2018
Male Athletes
1
Allan
Fleck
3:30 PM CrossFit
25:47
2
christopher
Hamblin
8:30 AM CrossFit
42:35
Ouch
3
Nathan
Godinho
5:30 PM CrossFit
42:55
4
Ed
Harper
6:30 PM CrossFit
32:17
10x10
5
anders
ekblom
8:30 AM CrossFit
35:30
6
Finn
Morrison
6:30 PM CrossFit
36:36
two leg squats
7
Dan
Patenaude
CrossFit: 7:30 AM
38:56
80 - c-T-b 80 - MODIFIED BOX hspu 100 - SIT UPS 100 - WITH GREEN ...
8
Isaac
Mihailescu
5:30 PM CrossFit
39:09
9
Hans
Brings
8:30 AM CrossFit
39:15
BHSPU, BLS
Female Athletes
1
Amanda
McLaughlin
3:30 PM CrossFit
33:37
2
Loretta
Peters
CrossFit: 7:30 AM
27:14
5 rounds 10/ 2 mile run after
3
Emily
Souza
8:30 AM CrossFit
29:56
10x10: cal bike, 65# push-press, GHD, pistols
4
Jamie
Brids
5:30 PM CrossFit
32:00
green pu, 12#pp, 12#sup, green pistols
4
Kelly
Johnson
8:30 AM CrossFit
32:00
banded/ ring rows; hspu/db presses; sit ups; banded pistols
5
Erin
Meagher
5:30 AM CrossFit
32:28
6
Mimi
Piantes
6:30 PM CrossFit
34:35
10 X 10 pull ups rx rest of movements
7
Kelly
Alves
6:30 PM CrossFit
35:35
ring rows, push ups, sit ups w/ med ball, step up
8
Andrea
Meagher
5:30 AM CrossFit
35:49
Thanks Amy:) Scaled
9
Maria
Jones
CrossFit: 7:30 AM
40:15
RR, boxHSPU, combo of GHD abs sit-ups, green red band
10
Terry
O'brien
3:30 PM CrossFit
40:32
RX except banded pistols
11
Amanda
Sawyer
5:30 AM CrossFit
41:07
1/2 pu, 1/2rr; 1/2ghd, 1/2su; 1/2hspu, 1/2dbpp, pistols w/ green ...
12
Shayna
Lopes
5:30 PM CrossFit
42:44
Kip pu+hspu,14#su,box pistols
13
Ashley
Cunha
CrossFit: 7:30 AM
42:54
64 pullups before rip! 35# press, rest Rx
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