Whiteboard: 
Monday, July 11, 2016
Male Athletes
1
Phillip
Gladman
6:30 PM
9:03
2
Jed
DeZelle
5:30 PM
10:33
3
Chris
Wheeler
4:30 PM
11:38
4
Roman
Joyce
6:30 PM
11:58
5
Mathew
Barnard
5:30 PM
12:15
6
Andrew
Taylor
3:30 PM
13:57
7
Kaleb
Moore
12:15 PM
14:21
8
Suketu
Patel
6:15 AM
15:27
9
James
Franklin
6:30 PM
15:41
failed last hspu under 15
10
Chris
Steinberg
3:30 PM
16:51
11
Marty
Smith
7:15 AM
19:55
12
John
Swett
6:30 PM
9:55
12 Box Deadlifts (#30) 10 Push Ups 8 DB Press (#20)
13
Zack
Bentley
5:30 PM
11:39
185DL banded hspu
14
Danny
Brinson
12:15 PM
12:13
15
Leyton
Lanier
5:30 PM
12:20
16
Michael
Moore
12:15 PM
12:41
17
Sean
Kent
5:30 PM
14:06
18
Dan
Host
4:30 PM
15:33
19
Jason
Cammack
6:30 PM
15:40
20
Ben
Meyers
5:30 PM
16:40
21
Denys
Miller
6:15 AM
17:18
Female Athletes
1
Christina
Gipson
12:15 PM
8:14
1:14 1:16 1:20 1:24
2
Kacie
Lanier
2:30 PM OPEN GYM
11:17
3
Dianna
Floyd
4:30 PM
12:50
4
Maria
Laurato
5:30 PM
12:51
5
Ashley
Wingers
12:15 PM
15:12
6
Amber
Dixon
4:30 PM
15:26
7
Private
 
6:15 AM
9:33
8
Jessica
Mutchler
6:30 PM
11:11
#83lbs, banded HSPU; need to go higher in wt
9
Rebekah
Bentley
12:15 PM
12:00
DL 75
10
Amanda
Smith
7:15 AM
12:06
rx weight, banded hspu
11
Christy
Aldrich
5:30 PM
12:20
12
Hannah
Dasher
12:15 PM
12:30
13
Jessica
Gibbs-Zettler
4:30 PM
12:35
123 lbs blue band
14
Ashley
Misiaszek
4:30 PM
12:58
RX deadlift @153 --- Red banded HSPU
15
Sarah
Gildersleeve
6:30 PM
13:37
RX weight, blue band HSPU
16
Chelsea
Powell
6:30 PM
13:40
123#, failed attempts at hspu
17
Kerry
Dunn
6:30 PM
13:46
scaled weight
18
Dawn
Branch
5:30 PM
14:19
19
Amy
Smith
5:30 PM
14:28
103#, green band inverted push ups
20
Holly
Joyce
6:30 PM
14:32
21
Amanda
Wheeler
5:30 PM
14:53
60# RDL with 30# DB, 5 Cal AB, Blue Band
22
Megan
Mormile
4:30 PM
15:07
modfied HSPU
23
Cheryl
Rogers
5:30 PM
15:15
24
Mindy
Lea
4:30 PM
15:57
scale
25
Amanda
Kicklighter
5:30 PM
17:30
26
Lisa
Abbott
4:30 PM
0:00
4 rounbds 55lb deadlifts
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