Whiteboard: 
Monday, July 11, 2016
Male Athletes
1
Jimmy
Stafford
4:00pm CrossFit
30:35
5:02, 14:37, 2:56
2
Alec
Morgan
6:00 PM CrossFit
34:29
3
Neil
Mentzer
6:00 AM CrossFit
44:10
EGO CHeck, Time cap, what??? a lot went wrong!
4
Marty
Pajek 🏋🏻‍♂️
12 pm CrossFit
28:40
5
Charles
Albertone
6:00 AM CrossFit
29:36
mask Approx 6:30/12:00/3:00
6
Tim
Harber
6:00 AM CrossFit
31:33
those front squats!
7
Private
 
6:00 AM CrossFit
34:57
8
Michael
Blue
4:00pm CrossFit
34:59
115lb CJ, 155FS
9
jeffrey
winkler
5:00 PM CrossFit
35:00
37 left
10
Frank
Guarino
12 pm CrossFit
35:21
21 HSPU
11
Siddhartha
Bimanathi
5:00 PM CrossFit
20:00
jumping pull ups kb swings 26lbs pushups squats
12
Venkata
Atluri
5:00 PM CrossFit
25:13
jp, kbs, AS, PU, SUs
13
Roger
Korsten
12 pm CrossFit
30:15
30,20,10 6,9,12
14
Steve
Kaczynski
6:00 AM CrossFit
31:43
all sortsa mods (Wrist)
15
Jon
Dietrich
4:00pm CrossFit
32:00
pad hspu, su
16
richard
helton
6:00 AM CrossFit
32:09
10:30,15:00,32:09
17
JASON (JBRO)
BROTHERS⚡️
4:00pm CrossFit
32:32
135#FS 7:26/12:34/5:12
18
Tim
Luthringer
7:00 PM CrossFit
32:33
95 C&J 135 FS
19
Paul
Bryson
5:00 AM CrossFit 
33:40
1st round 3rd round Rx
20
Bill
Martin
6:00 AM CrossFit
34:02
75# Clean & Jerks, Jumping P/u's, 90# Front Squats, Box HSPU's, 2...
21
George
Dise
7:00 PM CrossFit
34:10
135lb squat, bad hspu
22
John
Romanoff
6:00 AM CrossFit
34:20
11:22,26:44
23
Steve
Smith
12 pm CrossFit
34:22
32 unbroken PU
24
Benjamin
Keck
12 pm CrossFit
34:47
1st - RX 10:06, 2nd - 9&15 @145# 21@115# 27:09, 3rd - RX
25
Travis
Stadler
4:00pm CrossFit
34:48
pad+plate on hspu, Rx rest
26
Cliff
Weller
6:00 PM CrossFit
35:00
rd 1 = RX+ @ 8:05 rd 2 = RX & 28 HSPU
26
Keith
Koprowski
12 pm CrossFit
35:00
26
Roman
Boev
5:00 PM CrossFit
35:00
jump pull-ups clean&Jerk 65 lbs ____ Air Squats push ups ___ sit ...
27
Ed
Rivera-Donato
7:00 PM CrossFit
35:30
RX first set.
28
Rick
Sullivan
12 pm CrossFit
37:44
115# front sqt/ pad hspu, did not take the 2nd rest
Female Athletes
1
Chicki
💪
6:00 PM CrossFit
29:28
2
Melissa
Heyduk
4:00pm CrossFit
27:55
3
Diana
Hauptman
6:00 AM CrossFit
29:30
4
Colleen
💖
6:00 PM CrossFit
32:41
5
Genna
Weinberg
10:00 AM CrossFit
33:13
dubs took over 6 minutes.. yikes
6
Casey
Kohn
12 pm CrossFit
35:53
7
Sydney
Friedman
10:00 AM CrossFit
24:27
8
Cecelia
Kochevar
5:00 PM CrossFit
24:53
9
Lucy
Todaro
5:00 AM CrossFit 
25:02
10
erika
kohler
12 pm CrossFit
25:25
65,85,bands,sux2
11
Sushmita
Kotta
5:00 PM CrossFit
28:00
jps,kbs,as,reg pushs,su
12
Kelley
Moore
6:00 AM CrossFit
28:48
jump PUs, PUonBox, SUx2
13
Lisa
Macauda
10:00 AM CrossFit
28:56
Modified: Rings, 45lb c & J, 50lb frt sq, box hspu, 2x su
14
Jamie
Grano
5:00 AM CrossFit 
29:19
Jumping PU 45# clean and jerk 65# front squat - box HSPU SU x 2
15
Maddie
Shook
7:00 PM CrossFit
29:58
40 jump ups 30 push press @ 30 lbs 20 burpee bar facing 9-15-21 a...
16
Lori
Schillaci
6:00 AM CrossFit
30:19
rx expt 85#FS, box HSPU
17
Private
 
10:00 AM CrossFit
30:50
18
Meredith
Driscol
5:00 PM CrossFit
31:07
red PU's, 55# C&J, 65# FS, box HSPU, ALL dubs!
19
Abbey
Lennon
10:00 AM CrossFit
31:14
20
Jessica
Welter
12 pm CrossFit
31:18
rx/scaled/rx
21
Tammy
Friedman
10:00 AM CrossFit
31:19
45# c and j/ 65# fs/ 1 pad and 1 10# weight
22
Katja
Koprowski
4:00pm CrossFit
31:28
85#fs/ HSPU #10/pad 9,12,16 reps
23
Stephanie
Shook
7:00 PM CrossFit
31:32
40 jump ups 30 push press @ 25 lbs 20 burpee bar facing 9-15-21 a...
24
Amber
Walden
6:00 AM CrossFit
32:16
box hspu, 85# fs -rest rx
25
Private
 
12 pm CrossFit
32:40
26
Jean
Friedman
10:00 AM CrossFit
32:45
27
Private
 
6:00 PM CrossFit
33:06
28
Margaret
Casey
10:00 AM CrossFit
34:23
29
Private
 
6:00 PM CrossFit
35:00
30
Jennifer
Heikkila
5:00 PM CrossFit
35:54
85# FS/25#&pad hspu rest RX
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