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Components
Toes-through-Rings
Rope Climb
Metcon
Settings
Location
(All)
Palo Duro CrossFit
Program
CrossFit
Crossfit Bad to the Bow
CrossFit Sport
Easy Macs
Homeschool PE
Lil Beasts
Mini Beast
Yoga
Date
WOD
07/11/2016 - Palo Duro CrossFit
Class
(All)
5:45 AM CrossFit
8:30AM CrossFit
5:45 PM CrossFit
6:45PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
29 (13/16)
WOD
07/11/2016
Gymnastics
Toes-through-Rings (30 Reps )
Performed just like Toes-to-Bar
Rope Climb (5 Rope Climbs)
Workout of the Day
Metcon (3 Rounds for reps)
3 Rounds for Reps
1 Minute ME Sumo Deadlifts (155/105)
1 Minute ME Sit-ups
1 Minute ME Kettlebell Swings (53/35)
1 Minute of Rest
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, July 11, 2016
Leaderboard
Men's Toes-through-Rings
Jacob Young
07/11/2016
1 x 30
Dustin Pierce
07/11/2016
1 x 30
Aaron Forehand
07/11/2016
1 x 30
Women's Toes-through-Rings
Meg Brown
07/11/2016
1 x 30
tracy may
07/11/2016
1 x 30
Dana Forehand
07/11/2016
1 x 30
Male Athletes
1
Aaron
Forehand
8:30AM CrossFit
1 x 30
1
Carlos
Aguirre
8:30AM CrossFit
1 x 30
1
Chance
Gamble
8:30AM CrossFit
1 x 30
1
Dustin
Pierce
8:30AM CrossFit
1 x 30
1
jacob
sanchez
6:45PM CrossFit
1 x 30
1
Jacob
Young
5:45 PM CrossFit
1 x 30
unbroken
1
Jake
Sanchez
6:45PM CrossFit
1 x 30
1
phillip
wise
6:45PM CrossFit
1 x 30
1
wesley
pope
5:45 AM CrossFit
1 x 30
1
Will
Miller
6:45PM CrossFit
1 x 30
2
Bill
Johnson
6:45PM CrossFit
1 x 30
toes to bar
2
Patrick
Byrne
5:45 PM CrossFit
1 x 30
1-2 per time
3
Matthew
Abbott
5:45 PM CrossFit
1 x 18
Female Athletes
1
Dana
Forehand
8:30AM CrossFit
1 x 30
1
Jenni
Young
8:30AM CrossFit
1 x 30
1
Jordan
Heller
8:30AM CrossFit
1 x 30
1
Layne
Mulamba
8:30AM CrossFit
1 x 30
1
Meg
Brown
5:45 AM CrossFit
1 x 30
1
Moana
Pedraza
5:45 PM CrossFit
1 x 30
1
tracy
may
8:30AM CrossFit
1 x 30
1
Vanessa
Herrera
8:30AM CrossFit
1 x 30
2
Kristin
Huseman
5:45 PM CrossFit
1 x 23
3
Janese
Williams
6:45PM CrossFit
1 x 30
hanging knee raises
3
jesseca
jackson
8:30AM CrossFit
1 x 30
hanging knee raises
3
JTaun
Sanchez
6:45PM CrossFit
1 x 30
hanging knee raises
3
McKinley
Herzberger
6:45PM CrossFit
1 x 30
hanging knee raises
3
Merri
Padilla
6:45PM CrossFit
1 x 30
hanging knee raises
4
Haley
Dunbar
8:30AM CrossFit
1 x 28
hanging knee raises
5
Ellie
Brown
5:45 AM CrossFit
1 x 15
knee to bar
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