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RDL
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CrossFit ATR
Program
Barbell Club
CrossFit
Free Intro Class
Mobility Class
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Date
WOD
Some new movements - CrossFit ATR
Class
(All)
6am CrossFit
7am CrossFit
8am CrossFit
12pm CrossFit
4pm CrossFit
5pm CrossFit
6pm CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
39 (19/20)
WOD
Some new movements
We will be hosting an ATR Hike on Sunday, July 12 @ 7am.
All friends and family are welcome to join!
Please make sure to wear an ATR shirt to represent our gym as we crush the mountain together.
This is a longer hike so make sure to bring water!
Event INFO:
Date: July 12th 7am
Trail: Mount Woodson Trailhead
Address: Mount Woodson Trail, Poway, CA 92064
(This is a public parking lot that will charge for parking)
Warm-up
2 Rounds:
200 Meter Run
100 Meter Walking Lunge
Strength
RDL (5-5-5-5-5)
Romanian Deadlifts
13 minutes
Your goal weights are 40-50-60-70-80% of your Clean
Metcon
Metcon (AMRAP - Rounds and Reps)
13 min AMRAP of:
10 Box Jumps (24/20")
10 Russian KettleBell Swings (62/44lbs)
100m Run
Rx+ (71/53+) track load in comments
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, July 10, 2020
Leaderboard
Men's RDL
Connor Miller 🍟 🍔
09/21/2017
1 x 5 @ 584.25 lbs
Babak Damadi
12/17/2017
1 x 5 @ 408 lbs
Jake White
02/17/2019
1 x 5 @ 363.75 lbs
Women's RDL
Jasmine Poon
07/02/2017
1 x 5 @ 264.5 lbs
Laura Ringgold
01/12/2020
1 x 5 @ 253.5 lbs
Brooke🦄 Beronda 🦏
07/02/2017
1 x 5 @ 187.5 lbs
Male Athletes
1
Connor
Miller 🍟 🍔
6pm CrossFit
1 x 5 @ 255 lbs
2
Tyler
Gordon
8am CrossFit
1 x 5 @ 245 lbs
3
Tom
Brown
5pm CrossFit
1 x 5 @ 235 lbs
4
Jake
White
6am CrossFit
1 x 5 @ 225 lbs
4
Jim
Pinkerton
6am CrossFit
1 x 5 @ 225 lbs
4
Nate
Cobb
12pm CrossFit
1 x 5 @ 225 lbs
4
Nick
Molyneux
5pm CrossFit
1 x 5 @ 225 lbs
4
Ryan
Figuerado
5pm CrossFit
1 x 5 @ 225 lbs
5
ADAM
Gelfand
12pm CrossFit
1 x 5 @ 215 lbs
5
Ryan
Keith
8am CrossFit
1 x 5 @ 215 lbs
6
Brian
Kalmenson
6am CrossFit
1 x 5 @ 205 lbs
6
Michael
Tighe
12pm CrossFit
1 x 5 @ 205 lbs
7
Alexander
Pulido
4pm CrossFit
1 x 5 @ 195 lbs
8
Christopher
Christian
6am CrossFit
1 x 5 @ 185 lbs
8
Nathaniel
Jack Daniel
6pm CrossFit
1 x 5 @ 185 lbs
9
Jet
Javelet
5pm CrossFit
1 x 5 @ 155 lbs
9
Tyler
Eickmann
8am CrossFit
1 x 5 @ 155 lbs
10
Mel
Nutter
5pm CrossFit
1 x 5 @ 145 lbs
11
Ryan
Gift
7am CrossFit
1 x 5 @ 135 lbs
Female Athletes
1
Daleanna
Miller
5pm CrossFit
1 x 5 @ 155 lbs
1
Maria
Mercado
6pm CrossFit
1 x 5 @ 155 lbs
2
Lisa
Gift
7am CrossFit
1 x 5 @ 150 lbs
3
Eva
Kristof
8am CrossFit
1 x 5 @ 135 lbs
3
Janis
Green
7am CrossFit
1 x 5 @ 135 lbs
3
Jessica
Belcher
6am CrossFit
1 x 5 @ 135 lbs
3
Kym
Janke
4pm CrossFit
1 x 5 @ 135 lbs
4
Gretchen
Otero
4pm CrossFit
1 x 5 @ 125 lbs
4
Heather
Spears
6pm CrossFit
1 x 5 @ 125 lbs
5
Camille
Chamberlen
6am CrossFit
1 x 5 @ 120 lbs
6
kasey
stark
4pm CrossFit
1 x 5 @ 115 lbs
6
Nichole
Esposito
8am CrossFit
1 x 5 @ 115 lbs
5X5 65-85-105-110-115
6
Patricia
Turner
4pm CrossFit
1 x 5 @ 115 lbs
6
Vienna
Kaiser
12pm CrossFit
1 x 5 @ 115 lbs
7
Patricia
King
6pm CrossFit
2 x 5 @ 105 lbs
7
Tammy
Nguyen
6am CrossFit
1 x 5 @ 105 lbs
8
Esther
Rittermann
12pm CrossFit
1 x 5 @ 85 lbs
8
Jan
Hughes-Austin
5pm CrossFit
1 x 5 @ 85 lbs
9
Wifey
(aka Chris ...
6pm CrossFit
1 x 5 @ 70 lbs
10
April
Hernandez
8am CrossFit
1 x 5 @ 65 lbs
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