Whiteboard: 
Friday, July 10, 2020
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Men's Back Squat
Brandon Shuck
07/18/2019
5 x 2 @ 470 lbs
Travis Stutts
07/18/2019
5 x 2 @ 375 lbs
Jared Calhoun
07/18/2019
5 x 2 @ 335 lbs
Women's Back Squat
Shannon Rolinger
07/10/2020
5 x 2 @ 240 lbs
Carrie Todd
07/10/2020
5 x 2 @ 215 lbs
Rachel Hedrick
07/18/2019
5 x 2 @ 205 lbs
Male Athletes
1
Christoper
Kellogg
6:30 PM CrossFit
5 x 2 @ 315 lbs
1
Jacob
Gloudemans
5:15 PM CrossFit
5 x 2 @ 315 lbs
2
Jerry
Rolinger
5:30 AM CrossFit
5 x 2 @ 295 lbs
3
Neal
Davis
11:00 AM CrossFit
5 x 2 @ 265 lbs
4
George
Wright
4:00 PM CrossFit
5 x 2 @ 225 lbs
Maybe could have done 245 🤷‍♂️
5
Steve
Jackson
9:00 AM CrossFit
5 x 2 @ 175 lbs
6
Brad
McMillan
9:00 AM CrossFit
5 x 2 @ 155 lbs
Knees shaky getting back into it. Stay on this weight for 60 days...
7
William
Hays
6:30 PM CrossFit
5 x 2 @ 145 lbs
8
Travis
Stutts
5:15 PM CrossFit
5 x 2 @ 0 lbs
I didn't show up to class :(
8
Ryan
Spitzer
6:30 PM CrossFit
2 x 2 @ 215 lbs
8
Jeremy
Lundstrom
4:00 PM CrossFit
1 x 2 @ 215 lbs
Hip still funky
8
Kevin
Day
5:30 AM CrossFit
1 x 2 @ 255 lbs
225, 235,245,245,255
8
Spencer
Jones
11:00 AM CrossFit
1 x 2 @ 455 lbs
Female Athletes
1
Shannon
Rolinger
5:30 AM CrossFit
5 x 2 @ 240 lbs
2
Carrie
Todd
4:00 PM CrossFit
5 x 2 @ 215 lbs
85%
3
Jackie
Cansler
5:15 PM CrossFit
5 x 2 @ 200 lbs
4
Jace
Lundstrom
4:00 PM CrossFit
5 x 2 @ 185 lbs
5
Beth
Fagan
9:00 AM CrossFit
5 x 2 @ 165 lbs
6
Lisa
Bryant
5:15 PM CrossFit
5 x 2 @ 155 lbs
7
Elizabeth
Patterson
4:00 PM CrossFit
5 x 2 @ 115 lbs
8
Maria
Nagem
6:30 PM CrossFit
5 x 2 @ 100 lbs
9
Angela
Drosinis
9:00 AM CrossFit
5 x 2 @ 80 lbs
9
Omayra
Rosa
9:00 AM CrossFit
5 x 2 @ 80 lbs
10
Michelle
Shuck
5:30 AM CrossFit
4 x 2 @ 165 lbs
80%
10
Alyssa
Carlson
5:15 PM CrossFit
3 x 2 @ 135 lbs
10
Allie
Beacham
9:00 AM CrossFit
2 x 2 @ 140 lbs
10
Cassie
Steck
4:00 PM CrossFit
1 x 2 @ 170 lbs
10
Emilie
Jones
11:00 AM CrossFit
1 x 2 @ 130 lbs
10
Jasmine
Nivens
9:00 AM CrossFit
1 x 2 @ 120 lbs
10
Jennifer
Rosa
9:00 AM CrossFit
1 x 2 @ 85 lbs
10
Rachel
Hedrick
11:00 AM CrossFit
1 x 2 @ 230 lbs
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