All of these warm-ups need to prioritize big changes quickly. Be aggressive about the flossing and foam rolling - this should NOT be relaxing!

Jumping needs to prioritze ankle and knee movement and rotation. Feel free to make a jumping game out of it.

Toes to bar should be fast - swing a couple of times, make your points about where to accelerate and hit a few toes to bar.

DB on shoulders - go heavy and make it suck, but make sure people aren't leaning over or diving in with their knees.

Toes to Bar should be BIGGEST SET, chip chip chip.

Deepest unbroken set you have and then chip away. No more than 3, 2 , 1 and get back on the wall!

The box step overs are very challenging. Don't go higher than yourstep legitimately allows. Shorter legs need shorter boxes. Also, the weight should be in the medium range so that people can step all the way up on the box without drifting across and rolling their back.