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Wednesday, July 10, 2019
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Men's Thruster
Ryan Crabtree
05/10/2019
1 x 5 @ 235 lbs
Tyler Hohs
05/10/2019
1 x 5 @ 187 lbs
Shane Burke
03/18/2019
1 x 5 @ 185 lbs
Women's Thruster
Marisa Bast
03/18/2019
1 x 5 @ 115 lbs
Kaitlin Ferrara
11/13/2019
1 x 5 @ 105 lbs
Marquette Gasser
11/13/2019
1 x 5 @ 105 lbs
Male Athletes
1
Ben
Brauer
7:00 am WoD
8 x 5 @ 115 lbs
burpees: 4 x 9; 3 x 10; 1 x 12
1
Eric
Samuels
4:30 pm WoD
1 x 5 @ 115 lbs
8 burpee per round 105 by 3 95 by 3
1
Ryan
Crabtree
7:00 am WoD
1 x 5 @ 115 lbs
8-10 burps
1
Tyler
Hohs
7:00 am WoD
1 x 5 @ 115 lbs
8-10 burps
2
Bob
Veierstahler
7:00 am WoD
8 x 5 @ 95 lbs
8 x 10 bar facing burpees
2
David
Candelario ...
12:00 PM WoD
8 x 5 @ 95 lbs
2
David
Hardy
7:00 am WoD
8 x 5 @ 95 lbs
Burpees: 4 x 9; 3 x 10; 1 x 12
2
Taki
Miller
4:30 pm WoD
8 x 5 @ 95 lbs
6 burpees / rd
2
Jim
Yuratovac
6:00 am WoD
4 x 5 @ 95 lbs
12 burpees/min, 4@75, 4@95
2
Arun
Rajasekhar
12:00 PM WoD
3 x 5 @ 95 lbs
7 burpees per round
2
Lowe
Dantzler
12:00 PM WoD
2 x 5 @ 95 lbs
2
Aaron
Clark
5:00 am WoD
1 x 5 @ 95 lbs
2
Drew
Volbers
4:30 pm WoD
1 x 5 @ 95 lbs
2
Fabio
Hsu
6:30 pm WoD
1 x 5 @ 95 lbs
2
Justin
Quandt
12:00 PM WoD
1 x 5 @ 95 lbs
2
Matt
Holden
7:00 am WoD
1 x 5 @ 95 lbs
2
Younes
Tazi
5:00 am WoD
1 x 5 @ 95 lbs
3
Patrick
Raminski
6:30 pm WoD
1 x 5 @ 80 lbs
4
James
Baldino
7:00 am WoD
8 x 5 @ 75 lbs
4
Jeff
Back
5:30 pm WoD
8 x 5 @ 75 lbs
4
Mason
Bear
5:30 pm WoD
8 x 5 @ 75 lbs
4
Michael
Stevens
5:30 pm WoD
8 x 5 @ 75 lbs
4
Jack
Vitanovec
6:30 pm WoD
1 x 5 @ 75 lbs
5
Ken
Roytman
5:00 am WoD
1 x 5 @ 70 lbs
6
Mike
Phillips
6:00 am WoD
8 x 5 @ 65 lbs
6
Pruthvi
Parne
5:30 pm WoD
8 x 5 @ 65 lbs
6
Sanjay
Kumar Kunta
5:30 pm WoD
8 x 5 @ 65 lbs
Female Athletes
1
Marisa
Bast
7:00 am WoD
8 x 5 @ 75 lbs
2
Rebecca
Plante
4:30 pm WoD
8 x 5 @ 65 lbs
6 - 7 burpees per rnd, 16 sec 1st rnd of thrusters cycling, 14 se...
2
Hannah
Overhiser
5:30 pm WoD
2 x 5 @ 65 lbs
2
Jennifer
Pino
7:00 am WoD
1 x 5 @ 65 lbs
2
Sarah
Zigman
4:30 pm WoD
1 x 5 @ 65 lbs
~8 burpees
2
Yvette
Arias
5:00 am WoD
1 x 5 @ 65 lbs
3
Emi
Okano
5:00 am WoD
1 x 5 @ 60 lbs
4
Candice
Yono
5:30 pm WoD
8 x 5 @ 55 lbs
4
Christine
Keener
4:30 pm WoD
8 x 5 @ 55 lbs
4
Robin
Rosche
6:00 am WoD
8 x 5 @ 55 lbs
4
Michele
Burkholder
6:00 am WoD
3 x 5 @ 55 lbs
rest 45#
4
Bethany
Lim
4:30 pm WoD
1 x 5 @ 55 lbs
4
Steph
Parra
4:30 pm WoD
1 x 5 @ 55 lbs
8 sets at 55, 8 at 45
5
Tia
Craddock
12:00 PM WoD
8 x 5 @ 45 lbs
6
May
Pise
6:30 pm WoD
1 x 5 @ 25 lbs
6 sets
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