Whiteboard: 
Wednesday, July 10, 2019
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Men's Stairway to heaven
Cameron Ivory
07/10/2019
2 + 15
Women's Stairway to heaven
No female leaders to show...
Male Athletes
1
Cameron
Ivory
6:00 AM
2 + 15
2
PAPA aka
Miguel Barrais
4:00 PM
3 + 10
100 dball 35 dB 24 bjo
3
Emmanuel
Carrillo
12:00 PM
3 + 0
100lbs db cleans
4
Andre
Cristostomo
12:00 PM
2 + 12
Pull ups
5
John
Wilkinson
8:00 PM
2 + 1
Scaled to 9-reg pull ups Rx 150 pound ball and 50 pound dbs
Female Athletes
1
Private
 
8:00 AM
3 + 16
2
Fernanda
Hussein
12:00 PM
3 + 4
Rx weight / banded MU
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