Whiteboard: 
Wednesday, July 10, 2019
Expand...Leaderboard
Men's Barbara
Chris Burton
09/13/2017
27:02
Jonathan Cruzado
07/10/2019
28:12
Donovan Conrad
05/23/2013
30:45
Women's Barbara
Rachael Caccamo
07/10/2019
27:51
Sharron Smith
09/13/2017
32:49
Erin Flanagan
07/10/2019
34:12
Male Athletes
1
Jarrod
Ponder
5:15 AM
11:30
35 Cal. Assault bike buy in 75 singles 50 sit ups 60. 40 45. 30 3...
2
Jonathan
Cruzado
8:30 AM
28:12
unbroken pullups. PU 20/10 (1,2,3,4), 5th 16/6/4/4 3:03 3:12 3:22...
3
Caleb
Payne
5:00 PM
30:39
3:10, 3:30, 3:46, 4:10, 4:10
4
Seunghun
Kim
7:30 AM
35:43
3:28 10:30 18:14 26:26 35:43
5
James
Bence
6:15 AM
36:18
4:36 L / 4:58 H
6
Tim
Moy
11:30 AM
37:50
3:08; 10:47; 19:55; 29:00; 37:40
7
Nick
Lubbers
9:30 AM
37:57
8
Jamey
Howard
8:30 AM
41:18
splits: 3.29, 4.34, 6.29, 7.33, 7.13
9
Alec
Davidson
9:30 AM
41:51
4:50; 13:42; 23:02; 32:55; 41:51
10
Ryan
Williams
6:00 PM
43:06
11
Taylor
Latham
6:15 AM
43:07
4 rounds
12
Moises
Arroyo
5:15 AM
44:27
4:26 - 13:17 - 23:17 - 33:10 - 44:27
13
Jeff
Beinke
5:15 AM
44:51
5:11;6:28;7:07;7:49;6:16
14
Paul
Heimerl
8:30 AM
47:06
4+84 at 45 min cap
15
Brad
Clayman
5:15 AM
47:20
16
Chris
Burton
4:00 PM
23:59
Hot! First round was regular Barbara, the Rx 1/2 reps.
17
Ethan
Champion
8:00 PM
42:01
18
Matt
Janda
7:00 PM
42:17
dnf. 4rd-rx. shoulders are toast.
19
David
Wallis
6:00 PM
43:40
switch to 1/2 in rd 3
20
ryan
smith
6:00 PM
49:50
5;58 16;50 27;45 39;09 49;50 banded pullups
Female Athletes
1
Rachael
Caccamo
6:00 PM
27:51
butterfly p/u unbroken
2
Erin
Flanagan
10:30 AM
34:12
pullups/ push ups in 5s
3
Dani
Walsh
5:15 AM
34:21
4:08, 4:12, 4:30, 4:43, 4:48
4
Sharron
Smith
8:30 AM
35:59
hands are DONE
5
Michelle
Coyle
6:00 PM
36:47
6
Nicole
Howard
11:30 AM
37:58
3:59, 4:44, 5:16, 5:59, 6:00
7
becca
ingram
10:30 AM
29:56
3 rounds
8
Starr
Cudworth
6:00 PM
37:32
Ring rows (arm still injured), push-ups from knees.
9
sribha
Miryala
8:00 PM
37:58
ring rows
10
Laura
Wolf
9:30 AM
37:59
Rx excpt 10 pull ea rd
11
Private
 
6:00 PM
39:59
12
Beverly
Foster
5:00 PM
40:23
2-purple band for pull-ups, knee down pushups (4-rounds + 20 -pul...
13
Shana
Garrett
8:30 AM
42:40
14
Allison
DeGrave
7:00 PM
43:20
RR towards end, both hands ripped
14
Tina
Smith
6:00 PM
43:20
4 full rnds
15
Amanda
Mullins
8:30 AM
43:51
16
Rebecca
Jarrard
8:30 AM
44:35
pull-ups rounds 1-3, ring rows rounds 4-5
17
Emily
Bardugon
6:00 PM
44:42
2 purple bands PU, knee PU
18
Kim
Dionne
6:00 PM
44:45
PRPL BAND PULL UPS
19
Kelby
Mahoney
6:00 PM
49:43
6:07, 7:35, 7:36, 8:08, 9:03
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