Whiteboard: 
Wednesday, July 10, 2019
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Men's Strength
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Women's Strength
Caryn Garton
07/10/2019
2 x 30 @ 150 lbs
Male Athletes
Female Athletes
1
Caryn
Garton
CrossFit: 6:00 AM
2 x 30 @ 150 lbs
30 strict HSPU , 11 ring muscle ups in the 20 mins
2
Paula
Mamani
CrossFit: 6:30 PM
2 x 30 @ 0 lbs
30 HSPU from box; 30 pull ups & dips w/ BLUE (!) bands
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