Whiteboard: 
Wednesday, July 10, 2019
Male Clients
1
Carter
Phillips
CrossFit: 6:00 AM
77 Total Reps
2
Private
 
CrossFit: 5:45 PM
70 Total Reps
3
Andy
Page
CrossFit: 6:00 AM
59 Total Reps
4
Landon
Perdue
CrossFit: 4:45 PM
53 Total Reps
5
Andrew
Cox
CrossFit: 5:45 PM
45 Total Reps
6
Andy
McGinty
CrossFit: 4:45 PM
39 Total Reps
6
DJ
Hamilton
CrossFit: 5:45 PM
39 Total Reps
7
Jess
Achenbach
CrossFit: 12:00 PM
38 Total Reps
8
Jhony
Habbouche
CrossFit: 5:45 PM
34 Total Reps
9
Seth
Tourje
CrossFit: 12:00 PM
19 Total Reps
10
Alexander
Ramey
CrossFit: 6:45 PM
38 Total Reps
EASY $
11
Eric
Charles
CrossFit: 6:45 PM
37 Total Reps
10 knee raises
12
Daniel
Nolan
CrossFit: 5:45 PM
35 Total Reps
13
Forrest
LeJeune
CrossFit: 4:45 PM
32 Total Reps
14
Robby
Vogt
CrossFit: 12:00 PM
28 Total Reps
25 row, 8ttb
15
Tim
Cordoba
CrossFit: 8:00 AM
21 Total Reps
55#, knees to elbow
16
ryan
martin
CrossFit: 4:45 PM
14 Total Reps
17
Andy
Hales
CrossFit: 8:00 AM
4 Total Reps
mix ttb & kte
Female Clients
1
Lauren
Pompilio
CrossFit: 5:45 PM
83 Total Reps
2
Katie
Reinhardt
CrossFit: 5:45 PM
60 Total Reps
3
Taylor
Craig
CrossFit: 4:45 PM
46 Total Reps
4
Martha
Redinger
CrossFit: 4:45 PM
40 Total Reps
5
Joanna
Rudnick
CrossFit: 5:45 PM
34 Total Reps
6
Lily
Argenbright
CrossFit: 12:00 PM
84 Total Reps
7
Colleen
O'Connor
CrossFit: 6:00 AM
61 Total Reps
mix ttb & vup
8
Elizabeth
Larson
CrossFit: 5:45 PM
48 Total Reps
front squats #55
9
Ava
DiVita
CrossFit: 6:00 AM
46 Total Reps
45#, vups
10
Private
 
CrossFit: 5:45 PM
44 Total Reps
11
Sandi
Scarangella
CrossFit: 4:45 PM
36 Total Reps
12
Hannah
Helm
CrossFit: 12:00 PM
34 Total Reps
Practiced row technique. Rig overhead reach using kb.
13
Hannah
Lewis
CrossFit: 6:00 AM
32 Total Reps
vups
14
Liz
Gonye
CrossFit: 5:45 PM
31 Total Reps
Hanging knee raises, 40# thrusters
15
Bonnie
Hanks
CrossFit: 8:00 AM
27 Total Reps
hanging knee tuck 25lb
15
Christine
Argenbright
CrossFit: 12:00 PM
27 Total Reps
toes to kb 35 lbs bar
16
Srija
Tumu
CrossFit: 5:45 PM
26 Total Reps
17
Ravenna
Barber
CrossFit: 6:45 PM
25 Total Reps
18
Haley
Lenox
CrossFit: 6:45 PM
20 Total Reps
18
Stephanie
Carra
CrossFit: 8:00 AM
20 Total Reps
1st 3 rds RX, then 7 ttb 8vups
19
Carley
Fisher
CrossFit: 5:45 PM
15 Total Reps
40#
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