Whiteboard: 
Wednesday, July 10, 2019
Male Athletes
1
Damon
Gandy
1850 CrossFit
39:00
10 rds w/Keith a round every 4 min
2
Kaleb
LeGore
1700 CrossFit
41:05
w/ Mike and Pete
2
Mike
Roggero
1700 CrossFit
41:05
w/ Kaleb & Pete
2
Peter
Stramese
1755 CrossFit
41:05
10 rds w Mike and Kaleb Weighted rope
3
David
Capps
1230 CrossFit
41:12
8rds Lola/Jeff
4
Pedro
Zaiter
1230 CrossFit
41:20
5
Justin
Brown
1755 CrossFit
44:08
6
Daniel
Raynor
1850 CrossFit
45:40
7
Mark
Spencer
1850 CrossFit
45:43
Dan/Jake
8
David
Spooner
1755 CrossFit
50:10
9
Benjamin
Richardson
0500 CrossFit
31:18
2 v 3 people and Chris was doing some weird stuff
9
Chris
Upham
0500 CrossFit
31:18
w/ Ben; JJ & V-ups
10
Anthony
Trenga
0650 CrossFit
40:00
7 rounds
10
matthew
pecoraro
1700 CrossFit
40:00
10
Pete
Raack
0555 CrossFit
40:00
8 rds; clearly my partners did not give a shit. gotta pick better...
10
Rodney
Harrell
1230 CrossFit
40:00
11
Nick
Nebolsine
1850 CrossFit
40:15
7 rounds for team
12
Jason
Currie
1755 CrossFit
40:28
12
John
Fredland
1755 CrossFit
40:28
Seven rounds.
13
Mark
Comberiate
1230 CrossFit
42:48
60x SU w/ Zach & Wade
13
Wade
Buckland
1230 CrossFit
42:48
x2 su, knee ups, w/Zack & Mark
13
Zack
Parsons
1230 CrossFit
42:48
7 rds. Wade and Mark
14
Chuck
Gabrielson
0555 CrossFit
45:01
10 rounds singles.
Female Athletes
1
Kate
Wisniewski ...
1230 CrossFit
42:50
8rds
2
Private
 
0555 CrossFit
45:15
3
Kat
Wilhelm
1700 CrossFit
45:45
8 rounds
4
Private
 
1700 CrossFit
40:00
4
Corrie
Pecoraro
1700 CrossFit
40:00
8rounds Abmat sit ups
5
Kat
Rivera
1700 CrossFit
40:10
7 RDS W/ Amber and Charis
6
Tricia
Terken
1850 CrossFit
40:30
7 rounds with Mish and Nidia!
7
Katy
Hamilton
1230 CrossFit
42:50
8 rounds
7
Maggie
Mulry
1230 CrossFit
42:50
8 rounds with Katy and Kate!
8
Kate
Muscato
0500 CrossFit
44:15
8 rds: 2:1 SUs, KTE
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