Whiteboard: 
Wednesday, 10, July 2019
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Men's Split Jerk
Joshua Oleary
10/07/2019
4 x 3 @ 80 kg
Chris Mcgowen
10/07/2019
4 x 3 @ 70 kg
James Marsionis
23/10/2017
4 x 3 @ 70 kg
Women's Split Jerk
Chanel Ross
10/07/2019
4 x 3 @ 50 kg
Kiri Mason
10/07/2019
4 x 3 @ 50 kg
Alexandra Davies
23/10/2017
4 x 3 @ 47.5 kg
Male Athletes
1
Joshua
Oleary
CrossFit : 9:30 AM
4 x 3 @ 80 kg
2
Chris
Mcgowen
CrossFit : 7:00 AM
4 x 3 @ 70 kg
3
Andrew
Chan
CrossFit : 6:30 PM
4 x 3 @ 60 kg
3
Eren
Dikkaya
CrossFit : 6:30 PM
4 x 3 @ 60 kg
60-60-60-70
3
Sunny
Niuaiti
CrossFit: 5:30 PM
4 x 3 @ 60 kg
3
Zak
Ahchay
CrossFit : 7:00 AM
4 x 3 @ 60 kg
Last round was hot garbage, but due to hip
4
David
Stephens
CrossFit : 7:00 AM
4 x 3 @ 55 kg
4
Rahul
Raghunath
CrossFit: 5:30 PM
4 x 3 @ 55 kg
4
Shaun
Palipane
CrossFit : 6:00 AM
4 x 3 @ 55 kg
4
Shawn
Madigan
CrossFit : 6:00 AM
4 x 3 @ 55 kg
4
Stuart
Rosevear
CrossFit : 6:00 AM
4 x 3 @ 55 kg
5
Jason
Schroeder
CrossFit : 6:00 AM
4 x 3 @ 50 kg
5
Ryan
Shiu
CrossFit : 6:30 PM
4 x 3 @ 50 kg
50,50,55,60
6
Tom
Mylne
CrossFit: 5:30 PM
6 x 4 @ 40 kg
6
Clay
Fisher
CrossFit : 7:00 AM
4 x 3 @ 40 kg
6
Luke
Walsh
CrossFit : 7:00 AM
4 x 3 @ 40 kg
6
Onur
Beyit
CrossFit : 7:00 AM
4 x 3 @ 40 kg
7
Steve
Waters
CrossFit : 6:00 AM
4 x 3 @ 35 kg
8
Michael
Spillane
CrossFit: 5:30 PM
4 x 3 @ 30 kg
9
Danny
Taberham
CrossFit : 6:30 PM
4 x 3 @ 25 kg
Working on technique
10
Josh
Maloney
CrossFit : 7:00 AM
2 x 3 @ 70 kg
2x60
10
Sam
Kretschmer
CrossFit: 5:30 PM
1 x 3 @ 65 kg
Female Athletes
1
Chanel
Ross
CrossFit : 9:30 AM
4 x 3 @ 50 kg
1
Kiri
Mason
CrossFit : 6:30 PM
4 x 3 @ 50 kg
2
Jenn
Browne
CrossFit : 7:00 AM
4 x 3 @ 45 kg
3
Tracey
McArdle
CrossFit : 9:30 AM
4 x 3 @ 42 kg
4
Lauren
Constable
CrossFit : 6:00 AM
4 x 3 @ 40 kg
4
Tash
Zonn
CrossFit: 5:30 PM
4 x 3 @ 40 kg
5
Allison
Rafei
CrossFit : 7:00 AM
4 x 3 @ 35 kg
5
Dee
Fairbrother
CrossFit : 6:30 PM
4 x 3 @ 35 kg
6
Elisa
Hoffman
CrossFit: 5:30 PM
4 x 3 @ 32.5 kg
6
Private
 
CrossFit : 7:00 AM
4 x 3 @ 32.5 kg
6
Kate
McFarlane
CrossFit : 7:00 AM
4 x 3 @ 32.5 kg
7
Amy
Jackson
CrossFit : 9:30 AM
4 x 3 @ 30 kg
7
Sarah
Leask
CrossFit : 6:00 AM
4 x 3 @ 30 kg
7
Zoe
Harvey
CrossFit : 9:30 AM
4 x 3 @ 30 kg
8
Rose
Farah
CrossFit : 9:30 AM
4 x 3 @ 25 kg
8
Tessel
Blom
CrossFit : 6:00 AM
4 x 3 @ 25 kg
9
Cate
Hallett
CrossFit: 5:30 PM
1 x 3 @ 80 kg
1x2 @ 85. Sets of 3 at 65, 70, 75, 80.
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