Whiteboard: 
Wednesday, July 10, 2019
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Men's Clean
Coach Thiago Lima
07/10/2019
8 x 1 @ 275 lbs
Coach Joao De Souza
07/10/2019
8 x 1 @ 240 lbs
David Czarnik
07/10/2019
8 x 1 @ 205 lbs
Women's Clean
Camila Lima
07/10/2019
8 x 1 @ 135 lbs
Tamara Rodriguez
07/10/2019
8 x 1 @ 125 lbs
Pauline Maldonado
07/10/2019
8 x 1 @ 125 lbs
Male Athletes
1
Coach Thiago
Lima
OPEN GYM: 8:00 AM
8 x 1 @ 275 lbs
2
Coach Joao
De Souza
OPEN GYM: 8:00 AM
8 x 1 @ 240 lbs
POWER
3
David
Czarnik
9:00 AM CrossFit
8 x 1 @ 205 lbs
3
Francisco
Garcia
5:00 PM CrossFit
8 x 1 @ 205 lbs
4
Emmanuel
Velez
5:00 PM CrossFit
8 x 1 @ 185 lbs
PR!
4
Rail Road
Jonny
6:00 AM CrossFit
8 x 1 @ 185 lbs
Last rep was 185
5
Kyle
Deer
5:00 PM CrossFit
8 x 1 @ 175 lbs
PR!!!!
6
Gustavo
Jordan
6:00 AM CrossFit
8 x 1 @ 135 lbs
7
Eduardo
Iturregui
9:00 AM CrossFit
8 x 1 @ 85 lbs
8
Thiago
Assuncao
5:00 PM CrossFit
5 x 1 @ 145 lbs
8
Coach Daniel
Maldonado
OPEN GYM: 3:30 - 5:00pm
1 x 1 @ 265 lbs
POWER / KNEE IS STILL BROKEN!
8
Jason
Nelson
6:00 PM CrossFit
1 x 1 @ 225 lbs
8
Phillip
Duong
6:00 PM CrossFit
1 x 1 @ 155 lbs
8
shaun
parris
6:00 PM CrossFit
1 x 1 @ 205 lbs
Female Athletes
1
Camila
Lima
OPEN GYM: 8:00 AM
8 x 1 @ 135 lbs
2
Pauline
Maldonado
6:00 PM CrossFit
8 x 1 @ 125 lbs
2
Tamara
Rodriguez
6:00 AM CrossFit
8 x 1 @ 125 lbs
3
Irihuska
Morales
6:00 AM CrossFit
8 x 1 @ 115 lbs
4
Melisa
Riera
6:00 AM CrossFit
8 x 1 @ 105 lbs
5
victoria
Sherman
6:00 PM CrossFit
8 x 1 @ 95 lbs
6
winnyffer
tallini
9:00 AM CrossFit
8 x 1 @ 90 lbs
7
tibahire
arandia
9:00 AM CrossFit
8 x 1 @ 85 lbs
8
Dalila
Simmons
9:00 AM CrossFit
8 x 1 @ 75 lbs
9
Amanda
Assuncao
5:00 PM CrossFit
2 x 110 @ 0 lbs
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