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Components
Clean
"The Boomerang" Rx
"The Boomerang" INTER ...
"The Boomerang" BOOTCAMP
Settings
Location
(All)
Forever Young CrossFit
Program
CrossFit
Date
WOD
07/10/19 - Forever Young CrossFit
Class
(All)
6:00 AM CrossFit
7:15 AM CrossFit
8:30 AM CrossFit
12:00 PM CrossFit
4:15 PM CrossFit
5:30 PM CrossFit
6:45 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
38 (22/16)
WOD
07/10/19
ROUNDS (Warm Up)
3 ROUNDS...
100m run
5 Inchworms
10(ttl) Samson Stretch
5 Kip Swings
5 Kipping Pull-ups
*Grab an empty Barbell...
3 ROUNDS*
5 Slow Deadlifts
5 Hang + Shrug
5 Hang Muscle Cleans
5 Hang Power Cleans
5 Hang Squat Cleans
*Add light weight through rounds 2 and 3.
Clean
CLEAN COMPLEX
EVERY 2:00 FOR 8 SETS
1 Squat Clean*
*Start moderate-heavy and build to heaviest
single rep.
"The Boomerang" Rx (Time)
3 ROUNDS FOR TIME
200m Run
10 C2B Pull-ups
21 Deadlift (225/155)
15:00 Hard Cap
"The Boomerang" INTERMEDIATE (Time)
3 ROUNDS FOR TIME
200m Run
10 Pull-ups
21 Deadlift (155/105)
15:00 Hard Cap
"The Boomerang" BOOTCAMP (Time)
3 ROUNDS FOR TIME
200m Run
10 Ring Rows
21 KB Deadlift
15:00 Hard Cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, July 10, 2019
Leaderboard
Men's Clean
Gabriel Fernandez
04/28/2014
1 x 1 @ 270 lbs
Talo Andrade
09/18/2014
1 x 1 @ 265 lbs
Jose Dou
07/10/2019
1 x 1 @ 260 lbs
Women's Clean
Eliana Castro
07/10/2019
1 x 1 @ 200 lbs
Kleisy Johnson
10/20/2018
1 x 1 @ 145 lbs
Aliana Calzada
03/27/2017
1 x 1 @ 140 lbs
Male Athletes
1
Locke
Gamblin
5:30 PM CrossFit
1 x 1 @ 265 lbs
2
Talo
Andrade
5:30 PM CrossFit
1 x 1 @ 261 lbs
3
Jose
Dou
4:15 PM CrossFit
1 x 1 @ 260 lbs
4
Aaron
Arenbart
6:00 AM CrossFit
1 x 1 @ 255 lbs
4
Ramon
Fereira
6:00 AM CrossFit
1 x 1 @ 255 lbs
santiagoooo
5
Giancarlo
jimenez
6:00 AM CrossFit
1 x 1 @ 245 lbs
5
Miguel
Mejias
8:30 AM CrossFit
1 x 1 @ 245 lbs
Missed 275 :(
6
Santiago
Lopez
6:45 PM CrossFit
1 x 1 @ 235 lbs
7
nolberto
garcia
4:15 PM CrossFit
1 x 1 @ 195 lbs
8
Private
7:15 AM CrossFit
1 x 1 @ 186 lbs
9
Francisco
Narvaez
12:00 PM CrossFit
1 x 1 @ 175 lbs
10
Carlos
Barrios
6:00 AM CrossFit
1 x 1 @ 155 lbs
10
Carlos
Olivares
5:30 PM CrossFit
1 x 1 @ 155 lbs
10
Manuel
Villanueva
12:00 PM CrossFit
1 x 1 @ 155 lbs
10
Orazio
Tata
7:15 AM CrossFit
1 x 1 @ 155 lbs
11
Jorge
Barrios
6:00 AM CrossFit
1 x 1 @ 145 lbs
145 lb max
11
nasir
khan
5:30 PM CrossFit
1 x 1 @ 145 lbs
12
David
Lozano
6:45 PM CrossFit
1 x 1 @ 140 lbs
13
Omar
Viveros
6:45 PM CrossFit
8 x 1 @ 135 lbs
14
Fernando
Tulha
6:45 PM CrossFit
1 x 1 @ 125 lbs
15
Kiran
Dwaram
6:45 PM CrossFit
1 x 1 @ 85 lbs
16
Carlos
Bracho
8:30 AM CrossFit
8 x 1 @ 40 lbs
Female Athletes
1
Eliana
Castro
6:00 AM CrossFit
1 x 1 @ 200 lbs
yay!!-105-125-155-175-185-190-200
2
Tatiane
Mendes
6:00 AM CrossFit
1 x 1 @ 140 lbs
3
Elizabeth
Price
12:00 PM CrossFit
1 x 1 @ 125 lbs
woo hoo!!!
3
sarah
springer
5:30 PM CrossFit
1 x 1 @ 125 lbs
PR
4
Hevelyn
CARELI
7:15 AM CrossFit
1 x 1 @ 120 lbs
4
Jennifer
Alvarado
4:15 PM CrossFit
1 x 1 @ 120 lbs
5
Sheila
Turushina
6:00 AM CrossFit
1 x 1 @ 115 lbs
6
daniela
sanchez
4:15 PM CrossFit
1 x 1 @ 105 lbs
7
Katherine
Valencia
6:00 AM CrossFit
1 x 1 @ 85 lbs
8
Nathalya
Briceno
6:45 PM CrossFit
8 x 1 @ 80 lbs
9
Carol
Chaves
6:45 PM CrossFit
8 x 1 @ 75 lbs
9
mariavanessa
sanchez
6:00 AM CrossFit
1 x 1 @ 75 lbs
10
Melissa
Adarme
7:15 AM CrossFit
1 x 1 @ 65 lbs
10
Paola
Alvarez
4:15 PM CrossFit
1 x 1 @ 65 lbs
11
ANISA
LOZANO
6:45 PM CrossFit
1 x 1 @ 45 lbs
12
Magdelin
Goitia
6:45 PM CrossFit
8 x 1 @ 30 lbs
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