Whiteboard: 
Wednesday, July 10, 2019
Male Athletes
1
CJ
DINARDI
CrossFit: 6:00 PM
30 Reps
2
Rob
Conrad
CrossFit: 6:00 PM
25 Reps
3
Bill
Gettings
CrossFit: 6:00 PM
15 Reps
4
Brian
Reilly
CrossFit: 6:00 PM
30 Reps
4
Shawn
Winters
CrossFit: 5:45 AM
30 Reps
Ring chest pull-ups red skinny band 30 sec ring holds
5
Chris
Swift
CrossFit: 9:30 AM
25 Reps
Female Athletes
1
Camilla
Gluckstein
CrossFit: 9:30 AM
30 Reps
1
Megan
Fuentes
CrossFit: 6:00 PM
30 Reps
2
Angela
Weiner
CrossFit: 6:00 PM
30 Reps
scaled
2
Cassie
Karinja
CrossFit: 9:30 AM
30 Reps
knee
2
gina
brownfeld
CrossFit: 6:00 PM
30 Reps
Without jump
3
Melissa
Acquaviva
CrossFit: 9:30 AM
15 Reps
knees on floor
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