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Squat Clean and Jerk

Romanian Deadlift

Metcon

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WOD

Tuesday

Squat Clean and Jerk (x2 @75% EMOM for 16min )

Romanian Deadlift (5x10 heavier than last time)

Tempo 2:1

Metcon (Time)

3RFT
15 Clean and Jerk (135/95)
25 TTB

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Whiteboard:

Tuesday, July 10, 2018

Leaderboard

Men's Squat Clean and Jerk
Merim Maljisevic	07/13/2016	8 x 2 @ 215 lbs
Jasmin Konkic	07/13/2016	8 x 2 @ 175 lbs
Billy Amshoff	07/10/2018	8 x 2 @ 165 lbs

Women's Squat Clean and Jerk
Megan Knight	07/13/2016	8 x 2 @ 105 lbs
Jessi Clements	07/13/2016	8 x 2 @ 95 lbs
Tracey Risk	07/13/2016	8 x 2 @ 85 lbs

Male Athletes

1

Billy
Amshoff

6:00 PM CrossFit

8 x 2 @ 165 lbs

2

Daniel
Horner

6:00 PM CrossFit

16 x 2 @ 135 lbs

3

James
Price

6:00 PM CrossFit

16 x 2 @ 95 lbs

Female Athletes

1

Kirsten
Spencer

12 Noon CrossFit

16 x 2 @ 95 lbs

1

Tracey
Risk

6:00 PM CrossFit

16 x 2 @ 95 lbs

2

Gina
ratterman

6:00 PM CrossFit

16 x 2 @ 85 lbs

3

Ashley
Clements

6:00 PM CrossFit

10 x 2 @ 80 lbs

6 sets at one 😓