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Components
Squat Clean and Jerk
Romanian Deadlift
Metcon
Settings
Location
(All)
Everyday Athletes Now
Program
CrossFit
Powerlifting
Date
WOD
Tuesday - Everyday Athletes Now
Class
(All)
5:30 AM CrossFit
12 Noon CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
7 (3/4)
WOD
Tuesday
Squat Clean and Jerk (x2 @75% EMOM for 16min )
Romanian Deadlift (5x10 heavier than last time)
Tempo 2:1
Metcon (Time)
3RFT
15 Clean and Jerk (135/95)
25 TTB
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Whiteboard:
Tuesday, July 10, 2018
Leaderboard
Men's Squat Clean and Jerk
Merim Maljisevic
07/13/2016
8 x 2 @ 215 lbs
YAZ
07/13/2016
8 x 2 @ 175 lbs
Billy Amshoff
07/10/2018
8 x 2 @ 165 lbs
Women's Squat Clean and Jerk
Megan Knight
07/13/2016
8 x 2 @ 105 lbs
Jessi Clements
07/13/2016
8 x 2 @ 95 lbs
Sara Fint
07/13/2016
8 x 2 @ 85 lbs
Male Athletes
1
Billy
Amshoff
6:00 PM CrossFit
8 x 2 @ 165 lbs
2
Daniel
Horner
6:00 PM CrossFit
16 x 2 @ 135 lbs
3
James
Price
6:00 PM CrossFit
16 x 2 @ 95 lbs
Female Athletes
1
Kirsten
Spencer
12 Noon CrossFit
16 x 2 @ 95 lbs
1
Tracey
Risk
6:00 PM CrossFit
16 x 2 @ 95 lbs
2
Gina
ratterman
6:00 PM CrossFit
16 x 2 @ 85 lbs
3
Ashley
Clements
6:00 PM CrossFit
10 x 2 @ 80 lbs
6 sets at one 😓
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